Three signs your mom is a narcissist #mentalhealth #narcissist #trauma
The three Ds you need to look out for when your mom is a narcissist is drama, denial, and deflection. Drama is when your mom wants attention and she will engage in behavior to put the spotlight on herself. Deflection is when your mom doesn’t take accountability for her behavior while simultaneously blaming and criticizing you. And denial is when your mom gaslights you and makes you feel like you’re lying. Remember, none of this is your fault and you can’t change her. You can only change how you choose to respond. As much as you crave her love and affection, she is not capable of giving you what you need. Recognize who she is and move forward accordingly. My name is Janelle and I’m a former trauma therapist turned coach. Check out my channel for more videos. Bye for now.
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Omfg this is my ex all over again 😭