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Your Mental Health is Getting Worse



Your Mental Health is Getting Worse

Have you been wondering if your mental health is possibly getting worse? Your mental and emotional health can fluctuate from time to time. So, it’s always a good idea to check in with yourself and try to gauge the direction your mental health is going in. When you lose interest and don’t enjoy the hobbies and activities that you once did, this could also be a warning sign of depression. Do you find that you’ve been getting overwhelmed more often than normal? When you start to get overwhelmed easily with everyday things, this could be a sign of worsening mental health. Have you developed a seemingly random sleep schedule? Despite wanting to get up at a certain time in the morning, do you wind up sleeping all day? When you have an irregular sleep schedule, this could signify increased stress in your life and a decline in your mental health. Mental exhaustion can set in when you’re under long-term stress. And this type of exhaustion can make it feel like you’re trying to move up a mountain. More than just feeling tired, when you’re in this drained and constantly exhausted state, you might struggle to get anything done. Healthline suggests practicing gratitude, relaxation, and yoga, as well as talking to a mental health professional to provide medication for you if it’s needed. Treatment plans will look different for everyone, but regardless, there is a way that will work best for you to help pull yourself out of the state of exhaustion.

Is your mental health ok? Here are the brief signs that will let you know your mental health is getting worse. It’s not an illness. Everyone has it in somewhat.

View 34 Comments

34 Comments

  3. @hello_dbm on

    HAHAHAHA IM MENTALLY OKAY DONT WORRY I AM GAGAGSHFIDYSYS(mentally unstable insane and depression anxeity disorder schizophrenia The v o i c e s never stop… the demons

  6. @FurbYhouse24 on

    If my circumstances are draining me utterly out, my mental health decline, if it declining it's not surprisingly 🚩. It's here not human here. 🫂 Have now more stress, tense, frightened than before…

    Ps, or feel haunted or avoidance. Some comes with feel heavy and lacking. Also muscle pain or strains. Headache/ migrates. Or organs is stomach or 🫀 etc can give signs.

  10. @AdrianDaAlien on

    Getting worse… That's an understatement. If I could afford therapy, I would be IN therapy, but unfortunately there is no help for the unfortunate. Can't wait to finally leave this rotting place.

  11. @NaNasRelayOuter on

    I have something very serious to ask. One of my friends is VERY mentally unstable, she's always depressed, cries all the time, is sensitive, and her humor, emotions and feelings seem to oscilate a lot.. She also probably has anxiety and is su1cidal. I'm glad she opens up a lot but how can I help her? Every time she opens up it's about something very serious, she hates herself, and I always try my best along with our other friends to show that we will always be there for her. I hate to see her sad like that.. Do you think there's something I can do? Some of her problems include her lots of friends that are obviously being bad influences to her and her relationship with her mother.. What can I say? Any of you any advice?

  13. @emily_cjw on

    Okay, so I'm taking a gap year and I have basically nothing to do other than feeding my cat. The stress from school shouldn't be there anymore. Why am I still going down hill…?
    I'm either sleeping too much or not at all, I'm not doing anything I actually like eventhough I have all the time in the world now.

  17. @Doorknob-f3w on

    I came across this suspecting that I may be doing worse. Instead, I found that I’m doing better. While my sleep schedule is all kinds of messed up, most things in my life feel so much better than they did a month or two ago. Love your vids, they’ve been so informative for me. ❤️

  19. @nikolozlekvtadze on

    I really dont understand and leads me to confiusion when people older than me say "u have to respect adults because their older than u" i get it, u have to respect people but just telling me to respect people cuz their older than me leads me to confiusion

  22. @bubblsbubbls3243 on

    It is hard to tell when you are dealing with it on your own to be honest I don't know if I will ever be OK and I have accepted that and just live with it And people are assholes no matter what you do in life it's how you choose to handle it that makes a difference

  24. @RoseRedd-k4b on

    Well I think I am not as bad as I was but my mental health has taken a hit because I lost my job earlier this year, I lost my car. My birthday is coming up, this is not where I thought I would be. And what's worse I feel as if I deserve all these horrible things that are happening to me because I have narcs in my life that have convinced me that I did something terrible to deserve all of this. It's humiliating having to walk everywhere now.

  26. @hello_loljx on

    okie, so if my mental is getting worse and I want to just "wing it", would it work? like trying to continue with daily tasks without help and pretending to be okay.