Your body isn’t betraying you 💛 #womenshealth #hormonehealth #mentalhealth
When your body is in a constant state of fightor-flight mode, so a constant state of stress, your body is not going to prioritize the things that your body actually needs at that time because it thinks it’s in danger. So, it’s not going to prioritize fat loss. It’s not going to prioritize fertility because your body thinks it’s in danger.
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Your body blooms in safety 🌻
When we’re stuck in fight-or-flight, fertility, fat loss, and more pause because the body is protecting us.
Regulate your nervous system and watch everything shift. 💛🌿