If you’ve tried melatonin, meditation, and all the usual sleep tips but still find yourself lying awake at night, you’re not alone. Sleep problems often go beyond physical issues — they can be linked to mental health challenges like anxiety, depression, and trauma.
That’s why the Coping Resource Center in Houston takes a different approach. Instead of just treating symptoms with medication or supplements, this program uses Cognitive Behavioral Therapy for Insomnia (CBTI), to address the root causes of sleep difficulties.
What is CBTI?
CBTI is considered the frontline treatment for insomnia and is over 80% effective, according to Liz Ross, the founder of the Coping Resource Center.
Even for people whose sleep problems aren’t directly caused by depression or anxiety, Ross said, the therapy helps.
Patients can rebuild a healthy relationship with their bed and sleep, turning it from a place of frustration into a place of rest.
Patients are asked to track their sleep every night using a simple sleep log — no smartwatches needed. This helps therapists identify patterns and make targeted changes to improve sleep quality.
Why not just use sleep aids?
While many people turn to sleep aids for relief, these often only provide short-term benefits.
According to Ross, “Even the best sleep aids will only prolong sleep for about 30 minutes, and the more you use them, the more you need. In the long run, they can cause more problems than they solve.”
What to expect from the program
The Well-Rested Program typically takes eight to ten sessions, sometimes fewer, with sessions costing $130 to $200. Treatment is personalized to fit each patient’s unique goals and needs, ensuring the most effective path to better sleep.
More than just sleep
The Coping Resource Center also offers support for trauma, grief, and other mental health issues that often affect sleep.
Copyright 2025 by KPRC Click2Houston – All rights reserved.