MONTGOMERY, Ala. (WSFA) – The holidays can be a joyful time of year, but for many families they also bring added pressure and stress, especially for parents trying to fulfill a child’s wish list. Monday, the Office of Violence Prevention hosted a mental‑health forum at the Train Shed in downtown Montgomery to address those pressures and offer practical, low‑cost ways families can connect during the season.
An open panel of mental‑health professionals, community advocates and local leaders discussed how the season’s expectations can affect emotional well‑being and shared specific strategies for navigating holiday stress without relying on material gifts.
Panelists emphasized simple, affordable ways to create meaning and connection, including:
Establishing low‑cost family traditions, such as baking together, watching movies or caroling in the neighborhoodPrioritizing quality time and one‑on‑one rituals instead of expensive presentsVolunteering or engaging in community service to build connection and perspectiveSetting boundaries around time and spending to protect mental healthPracticing self‑care and seeking support from friends, family, or professionals when needed
“I want to help mothers to let them know that it’s not all about the gifts you put under the tree,” said Teresa Brown, a victim support advocate. “Make memories without spending your money — give them ideas of how you can make memories, and it doesn’t have to be stressful. Bake cookies at home, watch movies together, or go caroling together.”
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