This time of year is joyful for many, but for others, it can feel anything but merry.The expectations of the season, family gatherings, gift-giving, celebrations, can create enormous pressure.If the holidays feel overwhelming, remember that help is available.Reach out to family, friends or a professional.Mental health challenges don’t take time off for the holidays.If you or someone you know needs help, please reach out.The 9-8-8 Suicide and Crisis Lifeline is always available.We believe the holidays don’t need to be perfect to be meaningful, and taking care of yourself is one of the most generous acts of the season.Never underestimate what each of us can do to care for others.A kind gesture can go a long way, offering help or hope, sharing a warm meal or even having a friendly conversation can make a real difference.Let’s look out for one another, offer support when we can and remind those who are struggling that brighter days are ahead.Together, we can make this season a little kinder and a little more hopeful for everyone.
KANSAS CITY, Mo. —
This time of year is joyful for many, but for others, it can feel anything but merry.
The expectations of the season, family gatherings, gift-giving, celebrations, can create enormous pressure.
If the holidays feel overwhelming, remember that help is available.
Reach out to family, friends or a professional.
Mental health challenges don’t take time off for the holidays.
If you or someone you know needs help, please reach out.
The 9-8-8 Suicide and Crisis Lifeline is always available.
We believe the holidays don’t need to be perfect to be meaningful, and taking care of yourself is one of the most generous acts of the season.
Never underestimate what each of us can do to care for others.
A kind gesture can go a long way, offering help or hope, sharing a warm meal or even having a friendly conversation can make a real difference.
Let’s look out for one another, offer support when we can and remind those who are struggling that brighter days are ahead.
Together, we can make this season a little kinder and a little more hopeful for everyone.