What should I do if I am struggling with my mental health?
The impact of recent traumatic events can cause distress and a range of other emotions. These feelings are valid and normal.
Dr Murray Wright, Chief Psychiatrist, NSW Ministry of Health discusses how best to look after your mental health at this difficult time, and what to do if you or someone you know is struggling.
If you or someone you know needs support contact:
– Lifeline (24/7) crisis support 13 11 14
– Kids Helpline (24/7) support for children or young adults 1800 55 1800
– Beyond Blue (24/7) for mental health advice and support 1300 22 4636
– Mental Health Line (24/7) on 1800 011 511 for advice and connection to specialist mental health services
– Griefline for grief and loss support (7 days, 8am-8pm) 1300 845 745
– Transcultural Mental Health Line (Monday to Friday, 9am – 4.30pm) 1800 648 911.
In a life-threatening emergency, call triple zero (000).
For more: http://health.nsw.gov.au/bondi-support-services