These 7 everyday habits are hurting your mental health. A licensed therapist explains how small daily behaviors impact emotional health, stress, and energy, and what to do instead.
Socialize now and then but be intentionally selective about your choice of close friends and know who deserves your time and attention and who we should avoid to preserve our overall peace and well-being
Socialize now and then but be intentionally selective about your choice of close friends and know who deserves your time and attention and who we should avoid to preserve our overall peace and well-being.
Thank you. These all apply to me. 😢. I wanted to tell you that I'm a very visual person and the visual aids that you use help me to focus better on what you're saying.
A lot of people have no goals. It's normal in the world we live in. The things you say is really true. Some people are really depressed, and it's understanable. But it's not the year that counts, it's the will of trying to do something that we care. Thank you for your advices. ❤
26 Comments
Innalillahi wa inna ileyhi raajiun😢
I didn't get this early😢
I want to know what to do instead of these habits
Great points! Thank you very much.
im doing most of these am so cooked
Socialize now and then but be intentionally selective about your choice of close friends and know who deserves your time and attention and who we should avoid to preserve our overall peace and well-being
Socialize now and then but be intentionally selective about your choice of close friends and know who deserves your time and attention and who we should avoid to preserve our overall peace and well-being.
i stopped at 6 7
In my hometown, raining alot 24 hours daily outside
Excellent advice, thank you!
Nice short summary. Thanks. 😎😉👍
Quality sleep is important. I agree. 🥱😴💤
Happy New Year 2026 everyone!!! 🥳🎊🎉🥂🍾💃🕺🎇🎆
that was helpful to me
Thank you. These all apply to me. 😢. I wanted to tell you that I'm a very visual person and the visual aids that you use help me to focus better on what you're saying.
Excellent
I am doubting i have asd.how can i find it?
Thank you sir
A lot of people have no goals. It's normal in the world we live in. The things you say is really true. Some people are really depressed, and it's understanable. But it's not the year that counts, it's the will of trying to do something that we care. Thank you for your advices. ❤
bingo!!!!
What is the best way to do these as a mom of an autistic child?
Thank you
Made a daily list of these counter balances. TY
1. 3. 5
Are me what should I do
Slowly putting phone down and walking away.
You're videos are the best, honestly you've helped me sooo much. Thank you
YouTube is going out of way,
It is teaching me not to scroll frequently. ,rnt u missing on viewers?
I have all these 😢
Don't criticize my scrolling!