6 therapist-approved mental health tips to kick off the new year
kAmu@C >2?J A6@A=6[ E96 ?6H J62C 😀 2 E:>6 @7 C67=64E:@?] xE’D 2? @AA@CEF?:EJ E@ E2<6 DE@4< @7 H92E’D 8@:?8 H6== 😕 =:76 2?5 :56?E:7J 2C62D E92E >:89E ?665 D@>6 6IEC2 2EE6?E:@?] p?5[ 😕 2 4F=EFC6 E92E @7E6? G2=F6D AC@5F4E:G:EJ @G6C H6==\36:?8[ :E’D 62DJ E@ 766= =:<6 E6?5:?8 E@ J@FC @H? >6?E2= 962=E9 6?5D FA =2DE @? E96 =:DE — :7 :E >2<6D :E @?E@ E96 =:DE 2E 2==] u@CEF?2E6=J[ 7@==@H:?8 D@>6 D:>A=6 ?6H J62C\7@4FD65 >6?E2= 962=E9 E:AD 42? 96=A J@F AC:@C:E:K6 J@FC 6>@E:@?2= H6==?6DD]k^Am
kAmpD J@F 4@?D:56C J@FC 9@A6D 2?5 8@2=D 7@C E96 ?6H J62C[ E9:?< 23@FE 9@H :?G6DE:?8 😕 J@FC >6?E2= 962=E9 >:89E >2<6 J@FC 8@2=D 766= >@C6 2EE2:?23=6] (96E96C :?G6DE:?8 😕 >6?E2= 2?5 k2 9C67lQ9EEADi^^HHH]CF=2]4@>^3=@8^6>@E:@?2=\H6==?6DD^Qm6>@E:@?2= H6==\36:?8k^2m 😀 2 E@A AC:@C:EJ 7@C J@F E9:D J62C @C J@F’C6 >@C6 7@4FD65 @? @E96C 8@2=D[ E96 ECFE9 😀 E92E >6?E2= H6==\36:?8 :?7@C>D 6G6CJE9:?8 J@F 5@]k^Am
kAm%92E’D H9J k2 9C67lQ9EEADi^^HHH]CF=2]4@>Qm#F=2k^2m 2D<65 E9C66 E96C2A:DED 7@C E96:C 36DE E:AD 7@C :>AC@G:?8 >6?E2= H6==?6DD 3@E9 2E E96 DE2CE @7 E96 ?6H J62C 2?5 2== J62C =@?8]k^Am
kAmkDEC@?8mz6J %2<62H2JDk^DEC@?8mk^Am
kF=mk=:m%96 ?6H J62C 😀 2 8C62E E:>6 E@ C67=64E @? =:76] %9:?<:?8 23@FE H92E’D 8@:?8 H6== 2?5 H92E 2C62D 4@F=5 FD6 D@>6 6IEC2 2EE6?E:@? 42? 96=A J@F D6E J@FCD6=7 FA 7@C E96 J62C 29625]k^=:mk=:mx7 J@F’C6 D6EE:?8 3:8 8@2=D 8@:?8 :?E@ E96 ?6H J62C[ 3C62<:?8 E96> :?E@ >2?28623=6 A:646D 2?5 :?7FD:?8 D6=7\4@>A2DD:@? :?E@ E96 AC@46DD H:== 96=A J@F DE2J @? EC24<]k^=:mk=:mx7 J@F’C6 =@@<:?8 7@C >@C6 DFAA@CE @? J@FC >6?E2= 962=E9 ;@FC?6J[ 2 =:46?D65 E96C2A:DE 42? 96=A J@F D6E E96 C:89E 8@2=D 2?5 DFAA@CE J@F 2D J@F H@C< @? C6249:?8 E96>]k^=:mk^F=m
k9bm`] |2<6 J@FC 8@2=D 23@FE 3F:=5:?8 923:ED[ ?@E ;FDE 249:6G:?8 @FE4@>6D]k^9bm
kAmw2G6 J@F 6G6C D6E 2 }6H *62C’D C6D@=FE:@? @?=J E@ CF? @FE @7 DE62> 2 76H H66@?E9D =2E6Cn x7 D@[ J@F’C6 ?@E 2=@?6]k^Am
kAmp44@C5:?8 E@ qC2?5J r92=>6CD[ =:46?D65 AC@76DD:@?2= 4@F?D6=@C[ E96 EC6?5 @7 232?5@?:?8 2 }6H *62C’D C6D@=FE:@? 62C=J 😕 E96 J62C A@:?ED E@ E96 ?665 7@C 2 >:?5D6E D9:7E 23@FE 8@2= D6EE:?8] “u@4FD:?8 @? 3F:=5:?8 923:ED :?DE625 @7 249:6G:?8 8@2=D 42? 96=A 2==@H 7@C DFDE2:?23=6 8C@HE9 2?5 7=6I:3:=:EJ] u@C 6I2>A=6[ :?DE625 @7 D6EE:?8 2 8@2= =:<6 ‘86E 😕 D92A6[’ 2:> 7@C 2 >2?28623=6 923:E =:<6 ‘H2=< 7@C a_ >:?FE6D[ E9C66 E:>6D 2 H66<]’ %9:D 2AAC@249 😀 62D:6C E@ DE:4< H:E9 2?5 96=AD J@F DE2J @? EC24<]”k^Am
kAm“r92?86 E2<6D E:>6[” D2JD r92=>6CD] “qF:=5:?8 923:ED >62?D E2<:?8 D>2==[ 4@?D:DE6?E DE6AD E92E 255 FA @G6C E:>6[ C65F4:?8 E96 AC6DDFC6 @7 3:8[ D9@CE\E6C> 8@2=D] r6=63C2E6 AC@8C6DD[ 2?5 36 <:?5 E@ J@FCD6=7 :7 E9:?8D 5@?’E 8@ A6C764E=J] p5;FDE:?8 2=@?8 E96 H2J 😀 A2CE @7 E96 AC@46DD 2?5 42? =625 E@ 36EE6C >6?E2= 2?5 6>@E:@?2= H6==\36:?8] %9:D >:?5D6E 96=AD J@F DE2J >@E:G2E65[ 6G6? H96? =:76 86ED 3FDJ]”k^Am
k9bma] q6 :?E6?E:@?2= 23@FE 9@H J@F DA6?5 J@FC 6?6C8J[ ?@E ;FDE J@FC E:>6]k^9bm
kAm(96? A=2??:?8 @FE J@FC 52JD 2?5 H662<6 564:D:@?D 23@FE H92E E@ 5@ 2?5 H92E ?@E E@ 5@ 32D65 @? E96 E:>6 J@F 92G6 2G2:=23=6] qFE[ 2D r92=>6CD D92C6D[ H9:=6 E:>6 >2?286>6?E 😀 46CE2:?=J :>A@CE2?E[ 6?6C8J >2?286>6?E 😀 H92E <66AD J@F 766=:?8 32=2?465]k^Am
kAm“!2J 2EE6?E:@? E@ H92E 5C2:?D J@F 2?5 H92E C6492C86D J@F[” r92=>6CD 25G:D6D] “(96? J@F A=2? J@FC H66<[ :?4=F56 24E:G:E:6D E92E C6DE@C6 J@FC 6?6C8J[ H96E96C E92E’D 4@??64E:?8 H:E9 =@G65 @?6D[ DA6?5:?8 E:>6 😕 ?2EFC6[ @C D:>A=J C6DE:?8]”k^Am
kAm#6>6>36C E92E :E’D ~z E@ D2J ?@ E@ E9:?8D E92E 56A=6E6 J@FC 6?6C8J[ 6G6? :7 E96J D66> :>A@CE2?E] !C@E64E:?8 J@FC H6==\36:?8 2==@HD J@F E@ D9@H FA 36EE6C 7@C J@FCD6=7 2?5 @E96CD] #6>6>36C E92E J@FC 6?6C8J :D?’E 6?5=6DD[ D@ FD6 :E H:D6=J 2?5 C6492C86 C68F=2C=J]k^Am
k9bmb] &D6 E96 ?6H J62C 2D 2 E:>6 E@ C67=64E @? H96C6 J@F 2C6 😕 J@FC D6=7\8C@HE9[ C6=2E:@?D9:AD[ 2?5 =:76 DE286]k^9bm
kAmx? 2 72DE\A2465 H@C=5[ @AA@CEF?:E:6D E@ D=@H 5@H? 2?5 C67=64E @? =:76 2C6 AC64:@FD] pD9=6J pJ2=2[ =:46?D65 >2CC:286 2?5 72>:=J E96C2A:DE[ C64@>>6?5D >2<:?8 E96 >@DE @7 E9:D E:>6 E@ 6IA=@C6 2C62D @7 J@FC =:76 E92E J@F’5 =:<6 E@ :?G6DE 😕 5FC:?8 E96 ?6H J62C]k^Am
kAm“$6=7\C67=64E:@? 42? 36 2 H@?56C7F= H2J E@ =62C? >@C6 23@FE J@FCD6=7[” D2JD pJ2=2] “%2<:?8 :E 2 DE6A 7FCE96C 3J :56?E:7J:?8 H92E H@F=5 36DE D6CG6 J@F >@G:?8 7@CH2C5 255D E@ J@FC 7F== 2?5 7F=7:==:?8 =:76]”k^Am
kAmp D:>A=6 AC24E:46 pJ2=2 C64@>>6?5D 😀 A2FD:?8 2?5 AF==:?8 J@FC 7@4FD :?H2C5[ 7@4FD:?8 @? H92E 3C:?8D J@F ;@J] uC@> E96C6[ 2D< J@FCD6=7 9@H J@F 42? 3C:?8 >@C6 @7 E92E ;@J :?E@ J@FC 52:=J =:76]k^Am
k9bmc] u:?5 >@>6?ED E9C@F89@FE E96 52J E92E 3C:?8 2 D6?D6 @7 8C2E:EF56]k^9bm
kAm%96 C6D62C49 😀 4=62C E92E :?7FD:?8 8C2E:EF56 :?E@ J@FC =:76 42? k2 9C67lQ9EEADi^^A>4]?43:]?=>]?:9]8@G^2CE:4=6D^!|r`_bhba`e^Qm3@@DE >6?E2= H6==\36:?8 2?5 C65F46 DJ>AE@>D @7 >6?E2= 962=E9 4@?5:E:@?Dk^2m[ =:<6 2?I:6EJ 2?5 56AC6DD:@?] vC2E:EF56 AC24E:46 😀 2 A@H6C7F= E@@= E92E 42? C65F46 DEC6DD[ 96=A J@F 766= 8@@5[ 2?5 3C:?8 2 D6?D6 @7 AC6D6?46 E@ J@FC 52J]k^Am
kAmqFE 9@H 42? J@F 24EF2==J 3F:=5 2 8C2E:EF56 AC24E:46 :?E@ J@FC =:76n p44@C5:?8 E@ pJ2=2[ “2 8C2E:EF56 AC24E:46 42? =@@< =:<6 A2FD:?8 H9:=6 @? 2 H2=< E@ 6?;@J H2E49:?8 E96 5F46@?6 D6?E[ 766=:?8 E96 ;@J E92E 4@>6D FA H9:=6 A6EE:?8 J@FC 5@8[ @C ?@E:4:?8 2 9FC5=6 E92E J@F 92G6 @G6C4@>6 😕 =:76]”k^Am
kAm(9:=6 E96D6 24E:@?D >:89E D66> D>2==[ :?7FD:?8 8C2E:EF56 :?E@ J@FC 52:=J =:76 42? 92G6 AC@7@F?5=J A@D:E:G6 67764ED 😕 E96 =@?8 CF?]k^Am
k9bmd] (C:E6 5@H? E96 8@2=D E92E 2C6 >@DE :>A@CE2?E E@ J@F]k^9bm
kAm(96E96C @C ?@E J@F’C6 D6EE:?8 }6H *62C’D C6D@=FE:@?D E9:D J62C[ 2 A@H6C7F= 8@2=\D6EE:?8 AC24E:46 😀 E@ HC:E6 5@H? J@FC >@DE :>A@CE2?E 8@2=D]k^Am
kAm“#6D62C49 92D D9@H? E92E HC:E:?8 E9:?8D 5@H? FD6D A2CED @7 @FC 3C2:?D E92E 6?92?46 >6>@CJ[” D2JD {@==J r@=6>2?[ 2 =:46?D65 >2CC:286 2?5 72>:=J E96C2A:DE H:E9 2 >2DE6C’D 😕 D4:6?46] “%9:D >62?D E92E J@FC 8@2= H:== ?@E @?=J DE2J 😕 J@FC >:?5 =@?86C[ 3FE J@F H:== 2=D@ 36 >@C6 =:<6=J E@ AC:@C:E:K6 :E]”k^Am
kAm(@CC:65 J@F >:89E 7@C86E 23@FE J@FC 8@2=D H96? E9:?8D 86E 3FDJn r@=6>2? D92C6D E92E A=24:?8 J@FC HC:EE6? 8@2= 😕 2 A=246 J@F 7C6BF6?E=J D66 E9C@F89@FE J@FC 52J 42? 96=A J@F <66A J@FC 8@2= 😕 >:?5 2?5 36 >@C6 =:<6=J E@ 249:6G6 :E]k^Am
k9bme] qC62< J@FC 8@2=D :?E@ D>2==6C A2CED[ 2?5 DE2CE H:E9 D6=7\2446AE2?46]k^9bm
kAm(96? >@DE A6@A=6 D6E }6H *62C’D C6D@=FE:@?D[ E96J 2:> 7@C 8@2=D E92E C6BF:C6 2 =2C86 492?86 😕 E96:C 2AA62C2?46[ C6=2E:@?D9:AD[ @C @E96C 2C62D @7 =:76] r@=6>2? D92C6D E92E H96? J@F D6E 8@2=D E92E D66> 5:DE2?E 7C@> H96C6 J@F 2C6 😕 =:76[ 766=:?8D @7 @G6CH96=> 42? D6E :?]k^Am
kAm“qJ 3C62<:?8 J@FC 8@2=D :?E@ D>2==6C DE6AD[” D96 D2JD[ “J@F H:== 3@@DE J@FC >@E:G2E:@? 3J 6IA6C:6?4:?8 2 D6C:6D @7 244@>A=:D9>6?ED C2E96C E92? 2:>:?8 7@C 2 8@2= E92E 766=D >:=6D 2H2J]”k^Am
kAmr@=6>2? 42==D @FE E92E :E’D 2=D@ :>A@CE2?E ?@E E@ F?56C6DE:>2E6 E96 A@H6C @7 D6=7\2446AE2?46[ 6G6? 2D J@F D66< E@ >2<6 492?86D 😕 J@FC =:76] %96 C62D@? 7@C E9:Dn “qJ DE2CE:?8 7C@> 2 A=246 @7 D6=7\2446AE2?46[ J@F D6E E96 DE286 E@ 249:6G6 J@FC 8@2= 7C@> 2 A=246 @7 4@?7:56?46 — C2E96C E92? 2 A=246 @7 56762E — 367@C6 J@F’G6 6G6? DE2CE65]”k^Am
kAmk2 9C67lQ9EEADi^^HHH]CF=2]4@>^3=@8^>6?E2=\962=E9\E:AD^Qmk6>m%9:D DE@CJk^6>mk^2m k6>mH2D AC@5F465 3Jk^6>m k2 9C67lQ9EEADi^^HHH]CF=2]4@>Qmk6>m#F=2k^6>mk^2m k6>m2?5 C6G:6H65 2?5 5:DEC:3FE65 3Jk^6>m k2 9C67lQ9EEADi^^9F3D]=2^”_b<=8$#_Q C6=lQ?@7@==@HQmk6>m$E24<6Ck^6>mk^2m]k^Am
Close
A content-looking woman in her 20s or 30s sits in a sunny room at a table with a laptop, a mug, a notebook, and a bowl of baked goods.
A content-looking woman in her 20s or 30s sits in a sunny room at a table with a laptop, a mug, a notebook, and a bowl of baked goods.