3 Best Remedies for Depression #shorts
3 Best Remedies for Depression #shorts
Dr. Janine shares three remedies for depression. She talks about how exercise releases hope molecules or myokines from the muscles, as well as dopamine and epinephrine. She looks at how sunshine also increases dopamine levels and vitamin D3 can also help with depression. Lastly, Dr. Janine explains how DHA from fish, seafood, or a fish oil supplement can also help with depression. Follow for more natural health tips.
Links to supplements mentioned in this short.
Vitamin D3 – Vitatree Vitamin D3 Chewable:
Fish Oil – Vitatree VitaFish Oil:
Watch Health Matters with Dr. Janine
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BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
#depression #nutrition #lowmood
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32 Comments
Instead of gym exercise I think its better to do walking or some easy exercise which requires less concentration.
Hello mam can we get some discount on your fish oil ..vitatree product 😅
Yeah, and sea food is also full of heavy metals like mercury and pcbs. And cholesterol. So, sea food is not a healthy source of DHA. Get algae oil or really good olive oil.
Nah. Psychiatrist is the way. Not this.
You,
Thank You Doctor ❤️
No. Do not listen to this lady! Go to a real psychologist instead of thinking a bit of sunshine and fruit will cure you.
Dr J please talk on the importance of plant-based omegas. As you may know, there are problems with fish oil supplements. As you said, we need to eat the FISH. Thx for all you do!❤
Very interesting
Location and atmosphere matters.
Thanks for sharing 👌 ❤️
🌷💖🌷💖🌷💖❤❤❤🌷💖🌷💖🌷💖
Any remedies for rectal fissures and haemorrhoids, besides water and Fiber rich foods
Prayer
Thanks For sharing Dr. Janine ! I have a depression For a long long time 👍♥️♥️♥️🌹🌹🌹
One doctor says get more sunshine, another doctor says wear sunscreen 🤷🏼♀️
That's good news ❤
Who eats seafood every day?
Hi Doc, can one take Omega 3 and vit D3 with Vit k2 ?
Thank you.
👍
Hi Dr .Janine …i gues that you never had depresion,because than you are just not in the mood for doing anything …
Thank you❤❤❤
thanks bady she is not dr nurse
Hi Dr. Janine. Just want to ask . Can you please reccommend a brand for CASTOR OIL, pls and thank you.
Go be a blessing to someone.
Recommending exercise to people who cannot manage to get out of bed, shower or get dressed adds insult to misery
How many omega supplement should we have to take everyday
God gives us hope and a future
Water, agua-very important also. Dehydration has been known to cause depression and anxiety.
❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉
doing house chores and going for marketing, plus healthy foods
Glycine cured mine❤