By Allison Peck
The West Central District Health Department is recognizing International Children’s Mental Health Week, observed Feb. 9–15, by reminding families that free and confidential mental health support is available.
Health officials say mental health is a key part of a child’s overall health. It affects how children think, feel, act, learn and build relationships. When children feel safe and supported, they are more likely to do well in school and in daily life.
“Protecting mental wellbeing is just as important as preventing illness,” said Meghan Trevino, executive director of the West Central District Health Department. “International Children’s Mental Health Week is a great reminder that caring for our mental health is something we can all do, and support is available whenever it’s needed.”
Children and teens can face stress from school, friendships, bullying, social pressure, family changes and other life events. While these challenges are common, early support can make a big difference. Having access to reliable information and healthy coping tools can help young people build resilience and support long-term wellbeing.
To help meet this need, the health department offers CredibleMind, a free and confidential online resource available 24 hours a day at wcdhd.crediblemind.com. The website provides trusted, easy-to-understand information and tools to support mental health. Users can learn ways to manage stress and anxiety, find information about depression, grief and sleep, take private self-check assessments, watch short videos, read expert-reviewed articles and build healthy coping skills. The platform is free to use and completely private.
The department was recently honored with a national Promote Flourishing Award for its efforts to strengthen mental wellbeing and expand access to helpful resources across the region.
Health officials say seeking help is a sign of strength. Talking openly about mental health can reduce stigma and remind young people that it is okay to ask for support.
During International Children’s Mental Health Week, the department encourages families to check in with children regularly, create space for open conversations, listen without judgment, remind young people they are valued and reach out for help when needed.
More information and free mental health resources are available at wcdhd.crediblemind.com or wcdhd.org.