MADISON, Wis. (WMTV) – We are now into week two of the Winter Olympics!
While it has been fun to watch amazing athletic feats, their physical ability is also is an important part of the equation. As we’ve seen, the mental game can make or break an athlete’s performance.
UW Health Distinguished Psychologist Dr. Shilagh Mirgain visited WMTV on Monday.
She shared some tools to create a strong mindset that you can tap into during challenging situations:
Access an optimal zone of performanceManage stressFocus the mindPractice positive thinkingRecover from setbacks quicklySet four-year goals
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