SITUATION KRITIKAL | Hustle Culture : The toxic impact on mental health – nbc
In today’s fast-paced world, hustle culture pushes people to constantly chase success and productivity. While it’s seen as the path to achieving dreams, this nonstop grind often harms mental and emotional health.
Social media adds pressure to always stay busy, leaving many stuck in a cycle of overwork without prioritising personal well-being.
This week on Situation Kritikal, we’ll explore the effects of hustle culture with insights from HR Consultant Lisa Matomola, Mental Health Advocate, and Psychotherapist Alina Kadhila.
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Hustle culture refers to a modern workplace environment that emphasises the importance of hard work, long hours, and constant busyness as pathways to success. It often merges feelings of self-worth with professional achievements, equating exhaustion with accomplishment. However, it suggests that individuals are driven to overwork not just out of economic necessity but also due to societal pressures.
To mitigate these impacts, it's important for individuals to set boundaries, prioritise self-care, and seek a balanced approach between work and personal life.