3 Cognitive Biases That Mess With Your Mental Health Every Day
Have you noticed how one negative comment can stay in your mind for hours, while positive moments fade quickly?
Why do your thoughts jump to worst-case scenarios, even when nothing is actually wrong?
This video explains how the human brain is wired to prioritise threat, uncertainty, and familiarity, not happiness or peace.
These mental patterns aren’t flaws. They’re survival shortcuts. But when they go unnoticed, they quietly shape your mood, confidence, and everyday decisions.
What happens when you finally understand why your mind works this way?
And how does your emotional experience change when you stop taking every thought at face value?
This video will help you recognise these patterns in real time, so you can think more clearly, respond more calmly, and regain mental balance in daily life.
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30 Comments
Thanks, thanks a lot mam ❤
Mam i am asking about how to handle what if many times
Insight ful one.. You sounds seems like whispering in this.. Thank you Dear.. 👍👌👌
Thanks Akka 🙂
I think I have anxious attachment tendencies. I become emotionally dependent in close relationships and my sense of stability starts depending on the other person’s behavior. When I feel emotional distance, delayed replies, or any sign of withdrawal, I experience strong fear of abandonment and physical anxiety symptoms like chest tightness, racing thoughts, and stomach discomfort. I tend to overanalyze tone, replay conversations repeatedly in my mind, and imagine worst-case scenarios. I struggle with jealousy, especially when the person talks to someone else, and I find it very hard to tolerate uncertainty.
In this recent situation, my anxiety intensified. I became hyper-focused on her behavior, constantly thinking about what she was doing, what she meant, and whether she was losing interest. Even after stepping back, I continue to ruminate almost all day, and it affects my concentration and daily functioning. I notice that my self-worth becomes tied to whether I feel chosen or valued by the other person. When I sense rejection, I feel lost, out of control, and emotionally destabilized.
I want help in regulating my nervous system, reducing rumination, building secure attachment patterns, improving emotional boundaries, and developing a stronger sense of self that is not dependent on someone else’s attention or reassurance. My goal is to become emotionally stable and secure in future relationships and also for my own mental peace
❤❤❤❤❤❤❤❤❤
🤌🫶🔥🌸🕉️…
Thanks a lot Mam. Very true.
Your study and knowledge is excellent. You are exploring the subjects which are really needed in everyone's mental health.
Thank you ma'am
Looks like I understood..but practically not
Mental health matters! Thanks for sharing.
Exactly.. I'm waiting for this video mam ❤ I'm struck with these thoughts nowadays. Thank you so much for bring me back with clarity mam🙏
Ma'am believe me you're doing faar more for people then u can think. Please ma'am don't stop realising videos ever. Because this is helping laks of people. I'm learning to overcome my ocd just because of you.
Kindly make a video about Maladaptive daydreaming please mam
Want long video 😢
Thank you ma'am 🙏
Thank you for your help Mam ❤
Ha! So picture this… I’m sitting there yesterday, minding my business, when bam, my brain hits me with a “Whoa, remember that one embarrassing thing you did in 2014?” and I’m like “Huh? Why the hell are we doing this right now?” and suddenly I’m spiraling so fast my thoughts are doing parkour without permission. And honestly, that’s when I realized cognitive biases are basically those chaotic cousins who show up uninvited, eat all your snacks, and then blame you for the mess. Like, can you imagine? I once convinced myself my boss hated me because she said “Good morning” with a period instead of an exclamation point. Long story short, she was just tired as hell and I was catastrophizing like it was an Olympic sport. And don’t get me started on confirmation bias… oh boy, that one had me convinced I was a failure because I burned rice one time in 2019. Meanwhile, the rest of my life was fine, but my brain was like “Nope, we’re focusing on the rice.” But here’s the wild part: the moment I started catching these sneaky little mental ninjas in the act, everything shifted. I stopped taking my thoughts as gospel and started treating them like dramatic toddlers who need snacks and supervision. And honestly, that tiny shift saved my sanity. So if your brain is out here throwing plot twists like it’s auditioning for a soap opera, trust me, you’re not alone in that. We’re all just trying to navigate life with the grace of a confused pigeon. What’s the funniest cognitive-bias moment your brain has ever ambushed you with?
How to contact you guys if someone lives in north india
When you are explaining the traps, it is very much relatable for my current situation. Thank you mam, waiting for more
You are such a blessing ❤
Vaan Nila ….
Nila alla ❤
oh very helpful ty so much
You are always my eye opening angel ❤
Tell some about limerence
Madam, please do some videos on kids emotions. Give some parenting tips to handle their emotions in a proper way.
🙏
Ma'am videos Hindi me bhi banaye…
Ye Bharat Desh hai yha sabhi ko english samjh me aaye jaruri nahi hai…
Majority of people ko Hindi hi feel ke Sath samjh me aati hain…
Super
Gold. I tried reaching your team to take therapy from you but they said you are managing director and you wont take any online sessions. But may be, this is my brain again looking for perfect therapy 🙂