Full Mental Health Guide For Men (This should be your priority right now)
Beginners Self Improvement Program: https://www.skool.com/library-of-adonis
Advanced Self Improvement Program: https://www.skool.com/hamza-advanced-course
Become a YouTuber: https://www.skool.com/adonis
Depression test: https://www.clinical-partners.co.uk/for-adults/depression/a-test-for-depression
Anxiety test: https://www.clinical-partners.co.uk/for-adults/anxiety-disorders/anxiety-test
39 Comments
Boys. This really does work. I went from not sleeping more than 2 hours a day for 6 days, having a psychotic episode to sleeping 7 hours a day, loving every day of my life, starting a PT course on top of my full time job so I can coach people on training AND MENTAL HEALTH (which every PT neglects) and through this video and the love of family and friends being excited for the rest of my life and having purpose. I am eternally grateful for Hamza for this video. If anyone is reading this and thinks it won’t help or they are too far gone. I was literally standing on a bridge, tears streaming down my f*** eyes saying I wouldn’t be here in a week. Thank you Hamza.
Depression: 39
Anxiety: 18
D:36 A:22
hey all, i cant remember the anxiety link test and depress test they were on the same page, Hamza was suggesting taking them while upgrading our mental health but cant find right now, and i need it
Estoy agradecido por descubrir tu canal hermano, un video de hace 3 años me va a cambiar mi situacion actual estoy seguro. voy a aplicar absolutamente todo. GRACIAS DE VERDAD
My depression score is 20
Depression: 18 Anxiety: 18 (i'll be back in 2 weeks)
d 21
a 18
Depression Test – 37, Anxiety test – 22
Depression:16
Anxiety:12
Depression 44
Anxiety 21
This is the hamza that changes people’s lives. Not the one we have now. From now on I will refer people to this video and some others from this time period for serious self improvement and not the videos hamza makes today.
Depression score 54
Anxiety score 33
This videos are my comfort zone tbh
I work alot 33yo full of anxiety and stress ahah but working on it too it will get better
Big boss hamza thank you for your time
Depression: 40
Anxiety: 18
It is crazy how often these parents feed their kids shit food. Not too long ago I walked out of Lidl and overheard a child complaining that he was sick of eating doughnuts from the bakery as dinner. I have never until that point heard a child complaining about doughnuts which is quite sad really because that tells me he’s being fed this constantly.
Why is there goat sound at 1:13:50
Dep – 21
Anx – 18
but i feel hopeful. funny.
dep 53
anx 27
but i feel more anxious than depressed.
Merci pour cette vidéo 😁
49:06 – will continue later
😎👍
Dep 38 anx 31😢
depression – 39
anxiety – 23
remind me to come back in 2 weeks
Depression: 33
Anxiety: 22
I will update.
Thank you so much sir.
After a couple of years I'm watching a long form content and improving myself from all aspects.
I'm really grateful for the educational long form videos you provide which help a lot of young mens💙
34, 23
Anxiety 28
Depression 38
Gonna update in 2 weeks ..!!
❤❤
25 Depression
30 Anxiety
depression score 14
anxiety score 12
It is 29th jan 2026 right now..i have been down in my life for 2 years after an year of self improvement. It is time for season 2 of self improvement. February 28th i will come back and tell about my progress.. pray for me guys
Im grateful for you because you are being a good, masculine elderr brother to me and my other brothers, Thank you Hamza.
depression score: High to severe
anxiety score: High to severe
I will update
Thank you hamza ❤
depression score: High to serve anxiety: Medium
18/2/2026
13 depression
4 anxiety
🔥
Dealt with all this shit. Got over anxiety and depression 2 years ago. Same video helped me.
And now that i left following its practice, anxiety and depression are back again maybe stronger than before. That’s why I am trusting this video, I am trusting hamza to help me and guide me again. Thank you.
It's time to lock in 🫡