Debunking Mindfulness: Understanding Its True Meaning
In this episode of “Being Your Best Self,” Ian from Hopeful Minds clarifies the common misconceptions about mindfulness. With so much confusion surrounding what mindfulness truly is, Ian breaks down its core principles, explains how it differs from meditation, and highlights its practical applications in everyday life. Tune in to discover how embracing mindfulness can lead to greater emotional well-being and mental clarity.
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1 Comment
Any recommendations on how to develop that triggering into judgements of how we are in the present