Avoiding Your Fears is Making Them Worse

Avoiding Your Fears is Making Them Worse

I think one of the biggest steps to improving our wellbeing is looking back on our past. It’s very likely that we have harmful behavioral patterns impacting our daily lives that have deep roots in our past experiences.

I don’t like to dwell on the past for longer than necessary but sometimes it is helpful to take a careful look. I have had issues with avoidance at various stages of my life and when I look back on my childhood, I can begin to see why.

I encouraging you to find the behavioral patterns that aren’t serving you and seek new ways of being and thriving.

We live in hectic times where the support of others is absolutely necessary but I encourage you to also look for new ways of supporting yourself and your own wellbeing.

Thank you for reading this! If you’ve made it this far, it would mean a lot to me if you left a comment below and subscribed to my channel.

If you’d like to hear more on this topic, check out my related video on turning your fear into fuel. ⛽️

#selfcare #vulnerabilityisstrength