Hii sir ,i request to you ki aap cbt and act therapy wala video ek din ke liye free kar dijiye .shardha mam ne jo recently upload ki thi but wo member ke liye ho gayi hai . please sir
Mujhe phichle 5 saal se ocd hai. Pr is saal ye itni badh gayi hai ki, mai jo bhi ganda dekhti hu vo esa lgta hai ki maine touch kr liye. Sirf dekhne se lgta hai touch kr liya. Fir bhhtttt baar haath dhoti rehti hu. Mujhe sb cheezo se problem nhi hai bs mujhe human waste ya fir jaha human waste jata hai jese gutter , toilet seat ya toilet brush, isse problem hai mujhe. Raste mai agr gutter dekh lu to aisa lgta hai ki kahi mai us gutter mai gir to nhi gyi. Aur bhttt uncomfortable feel hone lgta hai. Dimaag mai saara din yehi chlta hai. Toilet seat ko dekh kr lgta hai ki kahi maine uske andr to haath nhi daal diya. Apne hi ghr ki cheezo ko chhune mai darr lgta hai ki kahi vo mere chhone se gandi na ho jaye. Mai koi or kaam hi nahi kr pa rhi hu sirf inhi thoughts ki vajah se. Jitni baar bhi bahar jaugi to lgta hai mai gutter mai gir gyi. Jitni baar mai toilet seat dekhti hu to lgta hai maine uske andr haath daal diya. Mai bhttt pareshan hu in thoughts ki wajah se.
Thoughts aur reality mai difference krna mushkil ho gya hai.
I am recovering brick by brick, when ever ayush sir males a video. I sit with pen and paper and write down. In my book most the content are ayush sir and shrada maams video only.
Aksar is duniya mein anjane milte Hain milkar ocd walo jindagi dekar jaate Hain hamare best psychology Ayush sir and Sharda mam aap hamare liye Bhagwan Ho❤❤❤❤❤❤❤❤❤❤❤😢😢😢😢😢😢😢😢😢😢
24 Comments
Hii sir ,i request to you ki aap cbt and act therapy wala video ek din ke liye free kar dijiye .shardha mam ne jo recently upload ki thi but wo member ke liye ho gayi hai . please sir
Present is only reality.
Thank you so much sir ❤
Sir dono phase me hu
Mujhe phichle 5 saal se ocd hai. Pr is saal ye itni badh gayi hai ki, mai jo bhi ganda dekhti hu vo esa lgta hai ki maine touch kr liye. Sirf dekhne se lgta hai touch kr liya. Fir bhhtttt baar haath dhoti rehti hu. Mujhe sb cheezo se problem nhi hai bs mujhe human waste ya fir jaha human waste jata hai jese gutter , toilet seat ya toilet brush, isse problem hai mujhe. Raste mai agr gutter dekh lu to aisa lgta hai ki kahi mai us gutter mai gir to nhi gyi. Aur bhttt uncomfortable feel hone lgta hai. Dimaag mai saara din yehi chlta hai. Toilet seat ko dekh kr lgta hai ki kahi maine uske andr to haath nhi daal diya.
Apne hi ghr ki cheezo ko chhune mai darr lgta hai ki kahi vo mere chhone se gandi na ho jaye.
Mai koi or kaam hi nahi kr pa rhi hu sirf inhi thoughts ki vajah se.
Jitni baar bhi bahar jaugi to lgta hai mai gutter mai gir gyi.
Jitni baar mai toilet seat dekhti hu to lgta hai maine uske andr haath daal diya.
Mai bhttt pareshan hu in thoughts ki wajah se.
Thoughts aur reality mai difference krna mushkil ho gya hai.
Thank you
Absolutely helpful… I will start physical activity
Please also upload a video on SFBT and ACT therapy.
Wow Superb, Very Informative video Great Sir G…..👍👍❤❤🙏🙏
Take action now 1% chage day by day
Meri 22 saal purani O.c.d thik hoi hai,woh bhi bina kisi dawai k!thnx bro. Now I'm normal and now I will doing all work without this RASCAL O.C.D
Very useful and insightful
Bhai sahab I appreciate your dedication towards the cause, you are going at very deeper level , simplification of knowledge.🎉🎉
Useful..very good 👍
I am recovering brick by brick, when ever ayush sir males a video. I sit with pen and paper and write down. In my book most the content are ayush sir and shrada maams video only.
Thanx sir
Thanks
Wow
Aksar is duniya mein anjane milte Hain milkar ocd walo jindagi dekar jaate Hain hamare best psychology Ayush sir and Sharda mam aap hamare liye Bhagwan Ho❤❤❤❤❤❤❤❤❤❤❤😢😢😢😢😢😢😢😢😢😢
Awesome sir
Sir contamination ocd per koi video banaye
Sir touching problem k karn me bahut pareshan hu .
Dono hai mujme
I will get.back to work.And study hard for Ias