A potential sleep apnea pill, heart-healthy habits for kids, and the surprising mental health effects of March Madness — here’s your health update.
For the millions of Americans who struggle with sleep apnea, a breakthrough may be on the horizon. A European clinical trial, with findings published in The Lancet, found that a drug called sultiame reduced breathing interruptions by up to 47 percent in patients with moderate to severe sleep apnea. Researchers at the University of Gothenburg say the drug works by stabilizing breathing signals in the brain, helping prevent the airway collapse that disrupts sleep. Many patients find C-PAP machines difficult to tolerate, making an alternative treatment option significant news. Scientists are encouraged by the results, though they caution that larger, longer studies are still needed before the drug could become widely available.
March is National Nutrition Month, and Nationwide Children’s Hospital is reminding parents that heart-healthy habits should start well before adulthood. High cholesterol isn’t just an adult concern — it can affect children too, raising their long-term risk of heart disease. Dietitians suggest focusing on lean proteins, fruits, vegetables, and whole grains, but without pressure. Children are more likely to try new foods when parents lead by example, and simply placing a new food on the plate — without forcing it — can gradually build familiarity. Not every meal will be perfect, and that’s okay. The goal is consistent exposure over time.
And while March Madness is one of the most exciting times of year for basketball fans, Cleveland Clinic mental health experts say the tournament can affect more than just your bracket. Watching the games can reduce loneliness and provide a positive escape from daily stress. But intense games can quickly shift into anxiety — especially when sports betting or alcohol are part of the picture. Experts recommend taking breaks when emotions run high, trying deep breathing or a short walk, and keeping the focus on enjoying the experience rather than fixating on wins and losses.