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The Holistic Doctor’s 3-STEP HACK For Optimal Physical & Mental Health!



The Holistic Doctor’s 3-STEP HACK For Optimal Physical & Mental Health!

Today, I am honored to welcome Dr. Darshan Shah, a distinguished health and wellness specialist, board-certified surgeon, and the visionary founder of Next Health—the world’s first and largest health optimization and longevity clinic. Through his own experience, Dr. Shah empowers us to take control of our health with three simple steps, as well as offers crucial insights into functional medicine, plant-based proteins, the benefits of vegetables, and the repercussions of low vitamin D levels.

Together, we cover social activities to combat sedentary behavior, the significance of sleep tracking, practical advice for improving gut health, and technological advancements in cancer testing. In this episode, Dr. Shah encourages us to correct bad health habits early on and lower our risk for disease, even before danger appears.

In this interview, we’ll discuss:
00:00 Intro
03:06 Why Was There a Need to Build Next Health?
09:11 The Three-Step Process to Stay Healthy
13:19 What Has Changed With Our Food Intake?
16:16 4 Ways to Eat Right
24:36 Plant-Based Sources of Protein
26:11 How Vegetables Can Greatly Help Your Body
30:44 This Happens When Your Vitamin D Level is Low
34:12 Know What is the Blood Work Optimal Range
36:51 You Need to Invest in Social Activity
39:19 How to Break Sedentary Behavior?
46:46 How Do You Get Out of the Perfectionist Mentality?
48:32 How Do You Prepare for Old Age?
50:21 The Benefits of Sleep Tracking
57:24 Best Practices to Help You Sleep Through the Night
01:03:52 Inflammation Affects Your Gut Health
01:09:10 How to Take Care of Your Heart
01:14:23 Technological Evolution of Testing Cancer
01:18:24 How Do We Prevent Cancer?
01:22:28 Dr. Darshan Shah On Final Five

Episode Resources:
https://www.instagram.com/darshanshahmd/
https://www.linkedin.com/in/darshanshahmd/
https://www.facebook.com/DarshanShahMD/
https://www.youtube.com/@DarshanShahMD
https://www.drshah.com/
https://www.next-health.com/

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View 22 Comments

22 Comments

  1. @JayShettyPodcast. on

    Dr. Shah tells us 20% of the work gets us 80% of the results. What's one small lifestyle change you can make going forward? I’d like to invite you to join this community and subscribe to the channel. By hitting the 'Subscribe' button, you're not just becoming a subscriber – you're choosing to make a positive difference in your life.

  4. @dcarter5268 on

    Dr. Nathan Chambers and his book "Grow Beyond" helped me a lot to truly get to know myself and overcome personal challenges. I would strongly reccomend to everyone.

  11. @assouprai2916 on

    Hi Jay! i usually hear your podcasts while I'm about to sleep or taking nap. But this time it's difficult as Your voice and Dr. Shah"s voices are same and I'm like what was the questions and who is answering it 😮? Great information provided. Thank you.

  12. @HealThriveEvolve on

    This video is powerful. I think mental health is so much more important than physical health because you need to be mentally stable in order to be physically in shape. Your body is an extension of your mind. Start slowly, work on one thing you do not like about yourself. Pick one bad habit and create a new habit to override that old habit. Try starting to eat better, focus on one meal a day. Consistency is key, awareness plays a huge part too. If you do this for 6 months, your life will be in a much better place. Stay healthy everyone!

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