March Madness captivates millions annually, blending fun and stress. Experts warn of emotional highs and lows, highlighting the need for balance.
CHARLOTTE, N.C. — If you haven’t filled out a March Madness bracket yet, time is running out. Every year, millions of Americans take part in the tradition—whether it’s a friendly competition with family or a high-stakes office pool.
According to the NCAA, an estimated 60 to 100 million people fill out brackets annually, making it one of the most popular sports traditions in the country.
While the tournament can bring excitement and camaraderie, experts say it can also come with emotional highs and lows.
The mental health impact
Whether money is on the line or just bragging rights, the level of investment can influence how people react to wins and losses.
Health experts, including specialists at the Cleveland Clinic, say watching intense sporting events like March Madness can affect mental health in different ways depending on the person.
Close games, unexpected upsets, and busted brackets can trigger stress and make emotions harder to manage, especially for those already dealing with anxiety or other mental health conditions.
Doctors say it’s important to recognize when emotions are running high and take steps to reset. That could mean taking a break from the screen, going for a walk, or practicing deep breathing.
Betting and bracket pressure
For many, March Madness also involves betting or pooling money, which can raise the stakes even higher.
Experts at the Ohio State University Wexner Medical Center recommend being intentional about how much time and money you invest. Paying attention to spending and setting limits can help prevent added stress or financial strain.
The positive side of the madness
Despite the potential downsides, there are clear benefits to joining in on the tournament fun.
Experts say watching sports can foster connection, bringing people together and helping reduce feelings of loneliness. For many, the tournament also provides a welcome distraction and something to look forward to during busy or stressful times.
Finding balance
Ultimately, experts say enjoying March Madness comes down to balance. Staying mindful of your emotional and financial investment, and knowing when to step back, can help ensure the experience stays fun.
Contact Meghan Bragg at mbragg@wcnc.com and follow her on Facebook, X and Instagram.