5 Hacks to keep your brain healthy – Mayo Clinic Press
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Try these five tips for better brain health:
Studies have linked practicing gratitude to better brain health. Expressing appreciation has been shown to lead to greater happiness, more positive emotions and significantly better mental health. It also increases activity in areas of the brain related to empathy and social bonding.
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Author
Mayo Clinic Press Editors
Publish Date
March 2026
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“I’m 90 years old and have worked in hospitals for decades. I’m amazed by the discoveries shared and look forward to every one.”
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