Anxiety & OCD Treatment Course – Video 2 (Free) Online Program for Mental Health Wellness & Recovery
The Calmness in Mind Process – Online help & treatment for anxiety, OCD and depression – Join today http://www.patreon.com/theanxietyspecialist – Please like and share this video…
Note: This video was recently re-recorded. If you wish to see the original video I made 5 years ago when I started the course, it can be watched here https://youtu.be/yHejSfrg_iE you will see how effective this form of ERP was for me 🙂 Plus, you can read all the comments from the last 5 years.
The Calmness in Mind Process for recovering from OCD, Anxiety and Depression is based on my recovery from all of these emotional disorders and working as a complex anxiety therapist for 17 years.
In this video we explore how the various parts of the brain interact which may cause anxiety anxiety in the body. The limbic emotional parts of the brain are on a different system to logical prefrontal cortex, which is on a separate system from the ancient reptilian brain.
Learning how these systems operate can help to overcome anxiety and reduce the symptoms of OCD
Learn how #anxiety works and what you need to do, to overcome anxious feelings and nervous thoughts and the physical symptoms of a panic attack.
OCD in 3 minutes https://www.youtube.com/watch?v=5G16zAxHNbI&t=2s
To access my full range of content, join my online OCD Recovery course today for only £10 ($14) per month:
My knowledge comes from my own recovery from anxiety and OCD and 20 years helping people to find calmness.
Help for you to overcome anxiety, stop OCD and lift #depression, the best in-depth #OCDtreatment training to understand and recover from anxiety disorders.
For more information, my website has lots of information about anxiety disorders and OCD http://www.johnglanvill.com
My goal is to provide high-quality educational information regarding anxiety disorder and OCD for those who are serious about change and for those who can’t afford high-quality therapy.
#Anxiety #OCD #ocdcourse #anxietytreatment #ocdtreatment