In a world that often feels fast-paced, noisy, and digitally overwhelming, stepping outside can offer a powerful and accessible grounding reset. As we move into longer days and warmer weather, it’s the perfect time to make spending time outdoors part of your daily routine. NBC 5 and Telemundo 39 have partnered with Metrocare, the largest provider of mental health services in North Texas, to explain the surprising effects that being outdoors can have on your mental health.
Even brief moments outside can have a meaningful impact on how we feel. Research consistently shows that time in nature reduces stress, lifts mood, and provides a restorative break from the pressures of everyday life. Just 10 minutes in a green space—whether it’s a park, garden, or tree‑lined street—can ease anxiety and support emotional well-being.
Nature also offers a unique mental refresh. Exposure to green environments has been linked to better sleep, improved focus, and lower stress, thanks to calming sights, sounds, and the relief of stepping away from overstimulation. Studies show that both adults and youth experience reduced symptoms of anxiety and depression after spending time outdoors.
Simple outdoor activities—like walking, sitting under a tree, gardening, or listening to birds—can restore a sense of balance. They engage the mind gently, encourage movement, and create moments of calm that support overall mental health.
Metrocare knows that mental health support extends beyond clinical care. They encourage the community to use the outdoors as one of many tools for wellness. That’s one reason their new Hillside Campus includes an open tranquility garden, which was intentionally created for the community to enjoy and use as a peaceful space for reflection and healing.
So, whether it’s a quick breath of fresh air or a routine walk in a nearby park, we invite you to spend this spring using nature as an effective way to care for your mind. And if you ever find yourself needing additional support, Metrocare is there to help.
If you notice signs of mental health strain—or simply need someone to talk to—support is available in Dallas, regardless of your ability to pay. Reaching out is an act of strength, and local resources exist to help you feel safe, supported, and seen.
If you’re unsure where to start, click HERE to find the Metrocare location nearest you.
Experiencing a mental health crisis? Metrocare’s 24/7 crisis hotline is available at 214-743-1215.
About Metrocare
Metrocare is the largest provider of mental health, developmental disability and permanent supported housing services in Dallas County serving over 50,000 children, teens and adults annually. For over 55 years, Metrocare has provided a broad array of services from mental health care, primary care, services for veterans and their loved ones, accessible pharmacies, homeless outreach, and supportive social services. Metrocare provides specialty mental health services to over 10,000 children and teens and has numerous programs for babies, children and adults with disabilities, including Early Childhood Intervention, Flourishing Families, Nurturing Parenting, Supported Employment and two specialty autism clinics in Dallas and DeSoto. To learn more, visit www.metrocareservices.org