WHEN DO WE BECOME AWARE OF MENTAL HEALTH

WHEN DO WE BECOME AWARE OF MENTAL HEALTH

In this video, I delve deep into when and how we develop awareness about our mental health, from early childhood through adolescence and young adulthood. Using real examples and fascinating insights, I look into how the way we conceptualize and think about emotions changes over time-and why this awareness is so crucial for mental well-being.

Why You Should Watch:

Learn About Emotional and Mental Health Developmental Milestones: find out just how awareness about emotions and mental health develops from childhood through the adolescent years.

Understand the Role of Brain Development: Come to understand just how changes in the brain shape emotional processing, impulse control, and self-awareness at key moments during development.

See how different experiences shape mental health: through relatable examples of how cultural, social, and personal factors impact awareness of mental health- offering new perspectives on self-identity and resilience.

Value of This Video

Understanding mental health awareness through every stage of our lives empowers us to take better care of ourselves and those around us. Understanding these patterns and knowing how to address these issues early can help us develop stronger, healthier relationships with our own emotions and our mental health, and help form even stronger bonds with each other. This video is perfect for anyone interested in learning about mental health, emotional growth, and supportive strategies that foster resilience.

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OLD BOOKS:
Befriend Your Anxiety And Depression
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Unleashing Self-Confidence : The Ultimate Guide to Boosting Your Inner Strength
Resilience Toolkit: Your Guide to Building Inner Strength and Thriving Through Adversity

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About Devi’s Breathe & Thrive

Hello and welcome! I’m Ms. Devi Sundar, formerly Shakila Devi Perumal, and I’m thrilled to have you here. With over 22 years of experience as a respiratory physiotherapist, psychotherapist, and neuroscience coach.Currently specialising in Hypnotherapy and Ayurveda. I focus on healing through breath and mind-body connections. I believe emotional dysregulation is at the core of issues like low self-worth and chronic illness, and my mission is to help you heal. Together, we’ll work toward a healthier, more peaceful life through breath and mindfulness. If this resonates, join our community for insights, techniques, and support!
With Love,
Devi