May is Mental Health Awareness Month. Taking time each May to focus on mental health is an important reminder that mental well-being deserves the same attention as physical health. This May, consider taking a free “Mental Health First Aid” training. Just as CPR helps someone respond to a physical emergency, Mental Health First Aid gives individuals the tools to respond calmly and confidently when a family member, friend or flying partner struggles emotionally. It builds empathy, strengthens communication skills, and helps create safer, more supportive environments.
During Mental Health Month, consider taking a Mental Health First Aid course, virtually or in-person. Mental Health First Aid’s evidence-based training gives you the skills to recognize when someone is facing mental health or substance use challenges and the confidence to be their first source of support.
Find a MHFA training or instructor near you using this search tool. Remember, your AFA EAP is also a source of support for your own mental health or a loved one’s well-being. Call us at 800-424-2406.
