Mental Health Impacts Every Part of Our Lives Day to Day — How Are You Feeling?
May is both Mental Health Awareness Month and Women’s Health Awareness Month. This May, join Katie Couric Media, and our partner Talkspace, in celebrating these occasions by giving some thought to your mental health, checking in with how you are feeling — whether you are approaching a major life change like marriage, children, or retirement, or whether you are just enjoying another spring in the hustle and bustle of everyday. Stop and give yourself a mental health check-in, and ask whether talk therapy might be the mental health accountability you need in your routine. Want to know how? We spoke with Monica Dargis, a licensed therapist with Talkspace, about what questions to ask yourself and how therapy might be helpful for everyone.
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