High uric acid diet: 8 pulses to avoid to prevent gout attack
22 Oct, 2024
Soybeans: Soybeans and soybean-based products, such as tofu, have moderate to high purine content and can contribute to uric acid formation.
Mung Beans: Mung beans, commonly used in Indian and Asian cuisines, are moderately high in purines and may lead to increased uric acid levels.
Black Beans: Although rich in fiber and protein, black beans also contain moderate purine levels that may raise uric acid levels.
Lentils: Though nutritious, lentils contain moderate purine levels and may contribute to uric acid build-up if consumed in large quantities.
Chickpeas: Chickpeas, while a good source of protein, are moderately high in purines and should be limited for individuals prone to gout.
Fava Beans: These beans have a moderate purine content and should be limited for those managing gout or high uric acid levels.
Kidney Beans: These popular beans are relatively high in purines, which may exacerbate gout symptoms if consumed excessively.
Pigeon Peas: Pigeon peas are another pulse that, while nutritious, should be avoided due to their moderate purine content.
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