Brenna Vernocke, LMSW, Holland Hospital Behavioral Health Services: The Calming Power of Grounding
Anxiety may feel at all-time high right now. Brenna Vernocke, licensed master social worker with Holland Hospital Behavioral Health Services, explains how the grounding technique and other sensory activities can help when feeling stressed or overwhelmed.
Social Caption: Anxious or stressed out? Licensed Master Social Worker Brenna Vernocke explains how the grounding technique can help calm feelings of overwhelm.
https://www.hollandhospital.org/hh/behavioral-health-overview.aspx