Dialectical Behavior Therapy Explained
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Dialectical Behavior Therapy Explained
Discover the transformative power of Dialectical Behavior Therapy (DBT) in this insightful video! Learn about the origins and purpose of DBT from its creator, Marsha Linehan, and dive deep into its four key modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Through the real-world example of Sarah, see firsthand how DBT can improve emotional well-being and relationships.
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