High-Performance Parenting – Balancing Leadership, Wellness & Family with Neal Sundberg & Nichola…
Join Rebecca as she sits down with Neal Sundberg (Director of Care Programs at Brightline) and Nicholas Wooters (Co-Founder of Coya) during a Webinar for a deeply personal conversation about thriving as a leader both at work and at home. Discover how wearable technology paired with health coaching creates powerful insights for managing stress, setting boundaries, and showing up fully in every role. This special request episode explores why self-care isn’t selfish, it’s essential modeling for your children and the foundation of sustainable high performance.
What you’ll take away:
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A new frame for “putting yourself first” — it’s not selfish, it’s the foundation. Neal and Nicholas break down why your own wellbeing is the most powerful investment you can make as a parent, leader, and human.
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The truth about modeling — your kids (and your team) are always watching. Not just what you say, but how you treat yourself. This episode will make you look at your everyday habits with fresh eyes.
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A challenge to your “someday” thinking — we talk about growing, resting, investing in ourselves… but always later. This conversation will give you the nudge (and the permission) to start now.
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The ripple effect of coaching — how the work you do on yourself doesn’t stay with you. It touches the people you raise, lead, and love. That’s the real ROI of this work.
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Practical perspective on what integrated wellness actually looks like — drawing from both behavioral health and coaching, Neal and Nicholas paint a picture of what it means to truly thrive, not just cope.
Links and resources mentioned in this episode:
• Brightline – Pediatric behavioral health company (https://www.brightline.com/)
• Coya – Wearable technology + coaching platform (https://coya.life/)
• Oura Ring – Wearable device for sleep and recovery tracking (https://ouraring.com/)
• Headspace – Mental Health Coaching (https://www.headspace.com/coaching)
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