Is Seasonal Affective Disorder Ruining Your Life? Here’s the FIX!
Do you ever wonder why the colder months of autumn and winter always seem to bring you down? As the days get shorter and the temperatures drop, many of us experience a slump in our mood and energy levels. But what’s behind this seasonal sadness? In this video, we explore the science behind why autumn and winter can make you feel so sad, from the impact of reduced sunlight on our mental health to the role of social pressures and cultural expectations. Whether you’re struggling with seasonal affective disorder (SAD) or just feeling a little down in the dumps, this video is here to help you understand and overcome the winter blues.
#sad #autumn #lighttherapy #seasonaldepression #anxiety #anxietyrelief #depression #seasonalaffectivedisorder #emotionalwellness #mentalhealthawareness
2 Comments
My daughter has Seasonal Affective Disorder (SAD). You gave some good points about the pressure to be social, etc. Great video!
Very true the reason I don’t look forward to the winter seasons. I work on ignoring it and focusing more on my wellness also taking enough vitamin D regularly. Thanks for sharing 👍🏽