The Art of Ageing with Grace – Happiness and Wellbeing After 50+ – Part 1
This video is about how to manage stress and maintain happness and wellbeing after 50+ age.
In this Part-1 Video, we discuss about Behavioural Strategies to manage Stress. Part-2 covers the Cognitive Strategies to manage stress.
Part-1 covers
– Basics of Stress,
– Different Stressors in our life
– Stress Bucket Analogy
– How stress impacts us and coping strategies
– Behavioural Strategies to address stress ; why it wont work and how to make it work
– Box Breathing practice
– 5G’s for Happiness
– Avoid HWC
– Happiness DOSE – Triggering our neuro chemicals to trigger happiness
#retirementtransition #retirement #stressmanagement #happinessandwellbeing