Anxiety, Resilience & Mental Health: My Story and Expert Insights with Psychotherapist Bethan
Step into a conversation on personal growth and mental health in our inaugural episode, The Personal and the Professional: My Mental Health Story and Expert Insights.
Host @kyleclow96 shares his journey through anxiety, lifestyle changes, and the challenges of modern life, from travel’s impact on well-being to the influence of media and technology. Joining him is Your Head in Mind’s mental health professional @bethanaheap of @thryve.therapy, who brings her insights on relational trauma, societal pressures, and overcoming stigma. Together, they explore ways to manage stress, the power of empathy, and how to make mental health conversations feel safer and more approachable.
With questions on resilience and finding purpose, this episode sets the stage for open, honest discussions around mental health.
Available now soon Spotify, YouTube, and on our website at Your Head in Mind.
#MentalHealthAwareness #PersonalJourney #YourHeadInMind #ModernLife #MentalHealthPodcast #Resilience #TherapyInsights #OpenConversations
3 Comments
This video needs more attention
nobody I know has mental issues, it's very rare in my country. but I also strongly believe that diet plays a massive role in chemical imbalances in those western countries. sometimes I have to travel to the west and I honestly have a hard time getting proper food and the food I get makes me feel awful, even though I have great metabolism and blood biomarkers despite my age. so that's a very good place to start investigating. for all the talk, why not talk about what you've been eating instead?
We have large conglomerates that make a fortune out of rubbish food. Also our health has been on the decline since the agricultural 'revolution'. Just look at our teeth compared to the teeth in skulls pre the agricultural revolution. Mental health has been declining since