Pimentel’s presentation covered key mental health topics, including the relationship between thoughts, behaviors and emotions, as well as strategies for managing stress and emotional challenges. She discussed how neglecting mental health can negatively impact both personal and professional life, and shared tools such as cognitive behavioral therapy, deep breathing exercises and progressive muscle relaxation.
In addition to offering techniques for self-care, Pimentel also addressed the impact of workplace stress on emotional well-being. Work can be both a source of fulfillment and stress, she said, underscoring the importance of setting boundaries and knowing when to step back. According to Pimentel, it’s important to recognize when work is impacting your mental health, and to adopt strategies such as setting reasonable standards, taking breaks and asking for help when needed.
For many attendees, the practical tools shared during the workshop provided new ways to address their own stress. Esther Lopez Gonzalez, a senior custodian for Eighth College, found the event held in Spanish to be particularly impactful.
“I am grateful for the opportunity UC San Diego has given us to attend the mental health equity event in my language (Spanish). It is essential to understanding what they are teaching us,” said Lopez Gonzalez. “At this event, they gave us advice that I understood perfectly, and I am putting it into practice and have been feeling better. I have been able to reduce stress and anxiety, and I would like to learn more.”
One of the most memorable moments of the event was an imaginary exercise in which Pimentel guided attendees through a mental simulation of being lost in an alley. Participants were asked to notice their physical and emotional responses, with the exercise highlighting the body’s natural “fight or flight” responses that often occurs during stressful situations.