Stress Control Session Five: 9am Monday 31st March
Welcome to Stress Control Online, brought to you by the HSCNI. The course is presented by Dr Jim White, a clinical psychologist and Fellow of the British Psychological Society, who developed the Stress Control programme. Stress Control is a 6-session CBT course designed to address common mental health challenges such as anxiety, depression, panic, poor sleep, and low well-being. It will empower you to “become your own therapist” by embracing the Stress Control motto: “Face your fears, be more active, boost your well-being.” To access all the reading materials and relaxation tracks that accompany the course free of charge, please visit www.ni.stresscontrol.org.
Before starting this session, we recommend reading the accompanying booklet. You can access it here: https://ni.stresscontrol.org/the-sessions/.
Don’t forget to subscribe to this channel to stay updated on new sessions. For additional tips and support, follow us on social media: Facebook: @stresscontrolathome Instagram: @stresscontrol_athome.
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Our new programme, 'Stress Control at Home,' is designed to help tackle employee stress and boost wellbeing. If your organisation is looking for ways to support staff mental health, consider sharing this with your HR or leadership team. They can find out how to offer the programme to your colleagues at http://www.stresscontrolathome.com/business.
For more tips and ongoing support, follow us on social media: Facebook: @stresscontrolathome Instagram: @stresscontrol_athome
Welcome to Session Five of Stress Control! We hope you enjoy the sessions and find them helpful!
📢 Exciting News: We’re Moving to a New Website! 🌍🎉
We’re pleased to announce that Stress Control is moving to a brand-new website— http://www.stresscontrolclass.com —which will replace http://www.ni.stresscontrol.org.
When is this happening?
You can start using the new site right now! The current website will remain live until 14th April, after which everything will move to the new website.
What’s on the new site?
• All the class materials you need
• YouTube links for your sessions
• Upcoming class dates
• Additional Stress Control materials
Enhanced Zone Members:
If you've signed up for the Enhanced Zone, we'll be in touch via email with details on how to move to the new platform.
We hope you love the new site and find it even easier to use! Let us know if you have any questions or feedback😊