Best 3 Vitamins for MENTAL HEALTH #shorts #mentalhealth #vitamins

Best 3 Vitamins for MENTAL HEALTH #shorts #mentalhealth #vitamins

Best 3 Vitamins for MENTAL HEALTH

Dr. Janine looks at the best three vitamins for mental health. She discusses the prevalent deficiency of Vitamin B12, which is critical to your nerve functions and brain operations. She talks about how obtaining Vitamin D3 naturally becomes arduous, especially during winter months in numerous regions yet emphasizes its quintessential role in maintaining mental well-being. Lastly, focusing on DHA derived from fish oil, Dr Janine elaborates on its protective effect on our neurons and potent contributions towards overall brain health; thereby asserting its position as one of the high-ranking supplements vital for mental wellness.

Links to supplements mentioned in this short
Vitamin B12 – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
Vitamin D3 – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/
DHA, Fish Oil – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/

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