You Can Break The Cycle Of Depression
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25 Comments
Okay, Dr, but how can i adress my inner Turmoil?
Nonsense. This is CBT 101 Stick with the neuro bio basis of depression because that’s where the hard science is found.
Like how we start
I wasn't depressed until my surroundings and people changed for the worse
I’m typing this from my bed in the midst of yet another day of depression. I’ve no family close, friends are all married, the town I live in has no nature it’s all roads and housing estates, there’s nothing to do because everything’s geared for young families, I’m retired and alone. What’s the point of getting up and thinking the world is a positive place when, for me, it isn’t?
my depression comes from myself, not the world. i am not paying attention to the wold. i am paying attention to me.
OK, so the bottom line is Think. Happy thoughts works for me.
I bless the day I started listening to you.
the cognitive errors of catastrophizing and overgeneralizing
I am happy to say that I finally ended the cycle of depression. I do writing therapy once a day. It can only be once a day because I noticed that of I do it twice a day, I experience more or elongated moments of brain fog. It seems like my brain is trying to load a page but unfortunately forgets the page if I'm not careful. I am not a professional but learning to get those thoughts out your head in a healthy manner helps you not obsess over them. I just wanted to share since these videos have been a blessing to my life
I know exactly what's on my mind that is not on happy people's minds which sucks because if I could erase it I would totally be fine
What if I’ve done this for years with studying and listening to PhDs across all areas of life and it’s like yeah it’s a dystopia
But it is two way street, if you can challenge bad thought you can also challenge good thought.This is way CBT did not work for me.
The link for the full video is missing??!??
Hey just wanted to thank the creator. I’ve been struggling to do things I actually enjoy and get out of bed for over a week. It just feels like I’m sleepy, but then it felt like I was avoiding something.
Anyway. I told myself I was going to plan more fun things and make them mandatory and work on my creative avenues for a month. Even though I’m studying for a cert.
I’ll also try different meditating and yoga.
Dr K, people get depressed because they have real problems, it's not always just about perception.
"you wanna rigth or you Wanna be happy?" Dr.phil
Whenever I try to re evaluate my perception I just end up at the same conclusions. How do I fix this
Thank you🎉🙏🏻🧐
Hello sir. My name is Aleena and Im from Pakistan. Since i got married my husband usually taunt me that "you did masters and u are so educated but still not capable to do practical math or financial math. And this hurt me a lot. Is education solely defined by maths abilities??
Thank you❤❤❤
What if, in today's world, depression is honest insight, Dr. K?
I posted a comment and now I can't find it. This happens all the time to me. Even YouTube doesn't want my opinion.
I said that this is easy to say but if you look at what the world and people have become compared to 20-30 years ago, I would definitely say that life back then was less stressful and more fun and I didn't feel this giant pressure that burns me out. So I am not going to change my perspective on the world because then I would have to lie to myself and live in a fairytale. We are all evolving towards a totalitarian, communist government where freedoms will be taken away, the working class will be milked out harder than ever while drowning in useless pointless bureaucracy, governments and banks will work together towards a digital currency while getting rid of cash money in order to track us better make us pay even more. Money follows a 100 year cycle. We are now at the end of that cycle again and history will repeat itself. The only solution will be war. After each war the economy restores itself. Except this time they have nukes.
So no, I do not want to live in this world anymore and I would return to the past anytime if I could. No technology, no internet, no smartphones, and being able to work as a man and earn a living to support a wife and 3 kids instead of being lived and spend all on taxes and bills while working for 3 to earn a living for one person alone.
Estoicism and philosophy helped me to change my perception of life.
Has anyone actually managed to do this? I would give a lot to have a talk with a real person that managed to slip out of the grasp of this state. The feeling of weighing 8x more and constant barrage of general negativity.