5 basic ways to take care of self #shorts #mentalhealth #selfcare

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Damn im not doing any of that 😢

All those basic things really do add up, along with getting sunlight or even just outside for a bit during the day can help too. I suffer from major depressive disorder and cptsd, but I noticed that following your advice has exponentially helped my moods and lifestyle.

I can make self care.

Healing trauma and being a chronic pain person
So hard
Great advice that is so true

I take all those things for granted. I'm hoping I do all those things now that I'm retired.

As someone who is suffering from crippling grief and loss, I will hands down tell you that movement has saved my soul. I swim, walk, or do something to get myself out and moving every day no matter how horrible I feel. Swimming has helped me in ways no medication ever could. Plus my therapist and being able to talk to people that care. They do exist and you can attract the right people to get you through this.

I’m still suffering, but know that God will not allow it forever. Blessings to everyone out there trying to find the way through!

You just reminded me I hadn't taken my morning meds yet!! Thank you, and I love your channel. You're real.

Thank you.

I just realized at 53 that i was misdiagnosed ,on my mental issues .Since my early yeen it has been a struggle although i keep my occupation but i found out it is called functional depression. The latest i have pmdd so i was prescribed but i hate later in my perimenopause as it gets tough i got a meltdown a big inflammation in which i had a footdrop .After researching and refused to be cut ,i found healing in holistic and naturopathy in which my hypothyroidism and ADHD is found .All the type i have high cortisol ,bad sleep cycle.Now after all the changes i struggle to keep up ,taking of myself, my own self ,my me self and it is challenging. This video touch all points truly .im 53 im luke a kid i can't recognize myself. I pray i can adjust take regularly my meds ,et c……Many thanks.

I'm depressed 😬

Dont take antidepressants or antipsychotics or tetracycline too. Bad toxic drugs that will make you more nuts.

Medications don't help. Medications for depression have depression, self unaliving thoughts and actions as side effects. And they are literally antipsychotic medications. There are natural ways to heal, it just takes time because it took time to cause the damage. Everyone is about instant miracle cures and fixes, even though medications are a forever bandaid to maybe manage symptoms, while putting you on another for side effects, and another for those side effects, etc etc etc. until you end up either a shell of yourself or not alive anymore. Sunshine and fresh air go a very long way toward helping just about anyone feel better. Cleaning up your diet and gentle cleansing and eating whole foods without synthetic chemicals dumped on them. Staying off of social media and avoiding the news, both thrive off of negativity so they share it frequently, and screen time in general has a negative effect on health anyway. Staying hydrated, one way I do is by getting a drink, no matter how small, every time I use the bathroom. Take a shower. Grounding, being barefoot on the ground. Music, especially music about overcoming similar things, I highly recommend Livingston. Herbs, they have no side effects, they have been used far longer than harmaceuticals and have actual safety studies that are not biased or paid for by the manufacturers and also don't have tons of lawsuits against them. Natural supplements from whole foods and balancing hormones. Avoiding hormone distuptors like plastic food containers and soy as well as anything you cannot pronounce.
And understand that most diagnosis are not accurate or even true. The issues have a cause and can be fixed. But doctors make money off of sick people and prescribing medications. If the solution is to throw untested and dangerous pills at something, that makes anything they told you suspect. I know someone who was diagnosed with several things when it was sleep deprivation and mercury poisoning from their metal fillings (mad hatters disease). They were forced to go to mental hospitals where they watched perfectly functioning and perfectly fine people actually go crazy from the medications. And when they were taking the meds themselves, they felt like their life was ending and every fiber of their body was being torn from their bones. They were a shell of themselves. Look up the side effects of any meds a doctor suggests, they are always much worse than what they claim they treat, which they do not, and are always downplayed as just redness or just soreness or just coughing, and the bad ones are claimed to be rare when they are not. Look up side effect reporting systems for medications, and how many have been recalled for deaths and serious issues even when they were claimed to be safe and tested to be approved for prescribing in the first place. That person felt so much better cleaning up their life, no synthetic chemicals, no junk body products or foods, getting actual sleep, cutting out toxic people, and not taking the meds. And even though they were completely normal and not acting in any way off, the doctor at the place they were first diagnosed had the audacity to say they were afraid of them because they were not taking their meds. I have never seen them act in any way off in the many years I have known them. The diagnosis was false to improve the doctor's pay.
And all of this coming from someone who is healing from d pression, anxiety, and probably.other things they may diagnose me with, by eating right, getting out of the house, and using herbs.

I’m taking it I’m taking it regularly don’t know what the other peoples problems in my life is hard to say

Thank you for your content Kati. Very appreciated.

Take no medication don't be stupid

I've not been doing any of these regularly for last 1.5 years. Stopped eating for more than 1 year. Taking shower on alternate days. Not able to do any physical work properly but doing somehow. 😢