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Mental Healthcare

How does your diet impact mental health?



How does your diet impact mental health?

Government figures show more than 16 million American adults report having a major episode of depression in the past year. Women are affected more often than men. A new field of study, nutritional psychiatry, looks at how diet can improve mental health. Dr. Tara Narula joins “CBS This Morning” to discuss the findings.

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View 38 Comments

38 Comments

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  30. @AndrewLewisHowe on

    30 years of anxiety and depression. I finally discovered it was MSG. I love ramen, even the cheap stuff, and had been eating it since college. Other than that, I eat pretty well.

    Studies galore now about how preservatives and additives (flavor and color) can trigger people.

  31. @savannahstarr5114 on

    What!!!! I've dieting and exercising and I am a mom of 2 and I eat as healthy as i can I have so many health issues and ever since my healthy lifestyle I've had so many breakdowns…

  34. @godzilla964 on

    The brain is a hungry hungry organ, in fact it's the hungriest part of our body. You must keep it nourished, and things like memory loss and depression can be signs of malnourishment.

  35. @mirm0n on

    I wish I saw this video 6 years ago. I'd also like to point out that cutting out almost all sugars have made my depression go away

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