Why Do People Get Anxious & Depressed? Top 5 Factors – #anxiety, #depression, #mentalhealth

Why Do People Get Anxious & Depressed? Top 5 Factors – #anxiety, #depression, #mentalhealth

Understanding the root causes of anxiety and depression is crucial for effective management and treatment. This video explores the top 5 contributing factors to these common mental health challenges, based on research and expert insights. We’ll delve into the impact of traumatic experiences, family history, financial difficulties, education levels, and relationship satisfaction. Beyond identifying the causes, we’ll discuss practical strategies for coping, including the benefits of Cognitive Behavioral Therapy (CBT) and the importance of avoiding negative thought patterns like rumination, maladaptive coping mechanisms, and self-blame. Learn how to prioritize your mental wellbeing and take steps towards a healthier, more balanced life. #anxiety #depression #mentalhealth #mentalillness #wellbeing