What is Dialectical Behavior Therapy?
I’m Kati Morton, a licensed therapist making Mental Health videos!
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37 Comments
I wish you were my therapist :[
Ya Huskies
Thanks. I think I have BPD, and I’m excited that this modality of therapy can change my life. I’m committed and hopeful for change. I want a better life for myself – love, stability, and peace.
thi is s textbook what therapists learn in medical school . therapists dont understand what the real world is like .therapists are smart peolple ,but i want a ss in my foxhole.
This sounds amazing! I've been in CBT therapy for years and I am always discouraged because they wasn't me to talk about my current issues instead of working on my treatment plan, which NEVER gets done! So, therefore, in my option, it's just a money racket!!!!
I will definitely look into DBT I'm my area! Thank you so much!!! ❤️❤️❤️
My psicologist recommended this to me
Can it help with adjustment disorder?
I LOVE DBT. What a relief!
She starts at 2:35
I cannot find the workbook that is referenced on this video and was stated to be available on the website. Can anyone help?
Do you have videos to help those of us who are trying to help our bpd partner through an episode?
Hi guys… CBT and DBT skills are literally saving my life…We r here with u!! I’m from 818, San Fernando Valley, Southern California. 42/M/ married 8 years…..In a nutshell, 5 ERs (overdoses of Crystal Meth, Legit Paranoia Panic Attacks)..51/50, 2 and a half years of absolute horrifying paranoia terror in my mind every moment of the day as it was a secret behind my wife’s back…I found out imaginary evils that are in curable, and I had a lot of imaginary evils that were killing me every fucking moment, I deserved all the horrible pain that I had coming at the time, as Karmic Debt was drilling me….But I’m now on the other side (after years of agony and so much therapy and so many different facilities and losing just about everything)…the 2.5 years of mental rape which absolutely Sucked Sooo bad and was absolutely TERRIFYING….Kaiser Psychologist sent me as I wasn’t even On drugs, just trippin on the effects of the meth and grimy acts I was doing behind everybody’s back including my wife’s)…2 treatment centers, 2 Ambulance Rides. Investigated by 🚓 , multiple IOPS’s, different doctors telling me I need another doctor, Therapists, Psychologists, Suicidal Actions!!🌅. Meth, very hard alcoholic (drunk by 8am, Jameson from the bottle, IPAs, wine)…8 months prior to my check in 5/31/21 to Gooden Center In Pasadena..my moms slow death (infection was in stomach, watched her scream to death, literally)…it destroyed me, but somehow I’ve made it to the other side, for now..I’m now dealing with legit anger and depression, my coping skills are saving my life, along with all of you!! I’m here to chat if anybody needs help ⭐️
I don’t see here anywhere the workbook you recommend. What is the name of it?
Thank you for posting
Can you tell us how as parents to teach this top our kids as we learn it at the same time?
All of this is false
You are so pretty ❤️
What if you aren’t comfortable with group therapy
You said the workbook is in the widget on your website and I have no idea where you're talking about. I did not see any widgets on your website. Can you post a link?
What about when clients dismiss it? They tried and dismissed it. Don't even want to hear about mindfulness. I believe DBT to be currently the most realistic approach but the response is terrible.
Im having DBT therapy but all she does is ask me wots happening and i tell her same thing every week but it ends there. She never picks out anything relevant or give me any homework. Its not helping really.
Im already very mindful i wonder if thats why i am not getting anything new or she duznt say anything to me. I have ptsd not borderline but i hiped to get help with trauma iv been throo but not.
Diabolical Behaviour Therapy 😮
4:03 is the most concise and precise description of BPD I've seen.
YOU'RE AWESOME!
Super insightful. Thank you!
What is dbt?
dbt is a SQL-first transformation workflow that lets teams quickly and collaboratively deploy analytics code following software engineering best practices like modularity, portability, CI/CD, and documentation.
@Kati Morton what is the DBT workbook called?? I've been on your website a lot but have no idea where the "wigit" is located. Anyone who knows the name of the book she's always referring to please let me know!
Distres Tolerance
Sounds like a bunch of wu wu BS.
Emotional regulation❣🔥 is what many people need to learn. My mother is Borderline. Having stable emotions are everything.
Wow Kati you haven't aged much!!
Discovered you after you worked with Shane Dawson and I've been watching you ever since!
Was studying for my exam looking up how DBT works and saw this video, I was like there's something cant put my finger on it she's probably younger here and when i scrolled to see it said you posted this 11 YEARS AGO!! Goshh!!
My 14 yr old daughter has been in many mental health facilities over the past year. in about a week she will be going to one 1000 miles away. That facility uses mostly CBT and DBT therapy. Watching your videos, it sounds so easy! I know it is NOT, but you explain it in a way that makes it feel do-able. I have always believed that everyone could benefit from therapy of some sort, no one is perfect, everyone needs someone to talk to sometimes. I believe this could be a game changer for my daughter, and I will be attempting to use it myself, I know her and I have a lot to work on before we are reunited and live together again.
Where did you get that meditating frog lol
It's actually called dialectical "behavior" therapy, not "behavioral". This is the proper phrasing. Just saying.
Very informative 👏
I am in this type of therapy now. So far idk how effective it has been but it’s only been two months. From what i can tell you need to do this for 6 months at least. A lot of ppl in my program has been in the program for over a year. My friend did it and was in her program for 8 months.