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Impatience and Anxiety: How Childhood Trauma Influences Behavior..😌



Impatience and Anxiety: How Childhood Trauma Influences Behavior..😌

Anxiety and Impatience: The Way Childhood Trauma Affects Behaviour – Check out this informative YouTube video to learn more about the significant effects of childhood trauma on anxiety and impatience! Discover how our early experiences affect our behaviour and emotional reactions, and get practical advice on how to overcome and control these effects. Learn useful strategies for managing impatience, lowering anxiety, and building emotional fortitude. Ideal for anyone looking to improve their mental health and comprehend the causes of their worry.

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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.

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Alternatively, you can listen to every future anxiety guy episode via the main website: https://theanxietyguy.com/podcasts/
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Website: https://dennissimsek.com
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View 6 Comments

6 Comments

  1. @joanryan2242 on

    Yes thats me …always on gaurd…running through things instead of enjoying things…even eating sometimes.
    Your videos really ground me.

    I constantly refer to your tips and advice.
    Its my anxiety bible❤
    Thank you ..I know now that " I am much more than anxiety"❤
    I

  4. @Miss1Pokemonfan on

    As someone who has anxiety. Here’s what I did.
    1. Listening to calm music. I love listening to bird music before getting out of bed for work. This helps me being more positive in the morning, and not so anxious before work.

    2. Giving up alcohol. This helped me not only for my health, but giving up late night bars has helped me sleep better; and not having so much anxiety at like 3 am

    3. Practice breathing exercises, yoga, or take walks. Any type of exercise will help you stay alert and be active.

    4. Removing toxic people in your life that gives you stress. I unfortunately was hanging out with people that tends to control me, and was putting me down. Like everything was my fault. After I stopped hanging out with this person and started to hangout with friends who are more caring. I started to feel like my bubbly self

    5. Reading 📖 Find your favorite book to read, or have quiet time to yourself. I personally like reading Mangas, and doing dot by number pages; or paint as well

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