That's exactly how it is. Rather often. And it works so much better, deeper and faster if we can keep that guilt at bay. But actually feeling guilty for not managing to keep the guilt at bay…
That guilt tho. Can you help us through that? I have overworked myself into near paralysis (physical and mental) before while just trying to avoid that feeling. But when I miss, I get the impression that it's just another X on my work persona.
I had a day like that last week Had to call in sick because I couldn't be at work for an hour without crying. I didn't even know what stressed me. Mental health days are needed don't feel bad for taking them!
I found this video and your channel today as ive been laying in bed for hours. I just went on a trip to visit friends and i feel overstimulated and today is my recovery day
I wanted to bring up something you said in a past video. You said, "Fake it till you make it." I wanted to offer the replacement of, "Face it until you make it." Which right here you seem to be doing well. Never feel guilty for embracing wbmhat you're feeling.
This is beautiful, so glad youre able to do this for yourself. But this is not the norm 🙁 not many ppl can do this on any given day. How did you get yourself to a place where you could take time for yourself regardless of work, or other things ?
Phew. This happens suddenly after I. See a client or something emotional occurs. I just go to bed and watch YouTube for hours and turn all phone notifications off since I just can’t deal
How many times I have done that, I’m crying because you just said those things we are usually embarrassed about, I wouldn’t tell anyone I’m like this. And my dog… my dog is my everything, I prefer my spaniel to any human in this world ❤❤
To anyone who thinks they cant make it anymore: find an anchor. A single person or even a pet. Think of what would happen to them if you made it so you werent around. Keep them as your anchor. You dont even have to tell them, just have them there. It worked for me. It works for me. And if you dont have anyone to be an anchor, I can be your anchor. I am an anchor for you. ❤
our mental health is like an apple, if you fool around with it nor let others, they/you can lose control of it and bruise it. Only you can decide what you want to do and how to treat yourself/your life (do you want to cut up your apple, peel it, eat it whole, etc.)
Jesus wants to heal you ❤ “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” ❤Matthew 11:28-30. He loves you so much. Because you can do things yourself to improve. But he’s the only one who can heal. ✝️❤️🩹🌸
Self-care toolkit journal healthy eating exercise gardening pets especially cats dogs ❤❤❤❤❤ hobbies baking and cooking is works wonders for me 😊😊😊 cuddles long soaks fresh air
45 Comments
This is me right now😢
I wish most of those like us had such privilege and opportunity. And those who don’t, who get up everyday, y’all deserve the love and support
When I do this my parents and siblings just calls me lazy ;-;
Home days need to be put into schedules. Zero input from the world for a time, is actually the key 🔑
Feel you
💜🍀
🫂🌈
🌞🌞
Just got motivated enough to take the shower I've been putting off, thank you <3
This is painfully relatable… in a good
I am just now realizing that this the first time knowing that I’m not alone has made an impact.
You just reminded me to go drink some watermelon sparkling water. Thank you.
try adding Depression 24/7 saying goodbye to your best friend! over working! having no friends feel alone all the time
I hope you’re ok and very brave of you to say this
That's exactly how it is. Rather often. And it works so much better, deeper and faster if we can keep that guilt at bay. But actually feeling guilty for not managing to keep the guilt at bay…
That guilt tho. Can you help us through that? I have overworked myself into near paralysis (physical and mental) before while just trying to avoid that feeling. But when I miss, I get the impression that it's just another X on my work persona.
I had a day like that last week
Had to call in sick because I couldn't be at work for an hour without crying. I didn't even know what stressed me.
Mental health days are needed don't feel bad for taking them!
Jesus loves you!!!!
DUDE those Amy’s frozen meals are a godsend fr. My go to when motivation and morale are at a low and I just need to get some food in me.
I feel this way all the time but im a single mom. I make sure my kid is fed,bathed,entertained, but hardly ever myself.
Meditation.
I found this video and your channel today as ive been laying in bed for hours. I just went on a trip to visit friends and i feel overstimulated and today is my recovery day
I wanted to bring up something you said in a past video. You said, "Fake it till you make it." I wanted to offer the replacement of, "Face it until you make it." Which right here you seem to be doing well. Never feel guilty for embracing wbmhat you're feeling.
This is beautiful, so glad youre able to do this for yourself. But this is not the norm 🙁 not many ppl can do this on any given day. How did you get yourself to a place where you could take time for yourself regardless of work, or other things ?
We're going through the same thing, baby. You'll be alright.
Phew. This happens suddenly after I. See a client or something emotional occurs. I just go to bed and watch YouTube for hours and turn all phone notifications off since I just can’t deal
How many times I have done that, I’m crying because you just said those things we are usually embarrassed about, I wouldn’t tell anyone I’m like this. And my dog… my dog is my everything, I prefer my spaniel to any human in this world ❤❤
keep pushing! So glad you know how to cope during you low mental days 🙂
What was that mindmap on your fridge?
What do you do when you’re stuck in this cycle? It’s been at least a year now and I’ve had therapy to help with the worst.
I found this six months after you posted it. And these are the words I need to hear right now. Thank you ❤
Get lower.
I'm sorry ❤️🩹🌟 I understand- just make sure to try your best and stay strong 💪❤️
To anyone who thinks they cant make it anymore: find an anchor. A single person or even a pet. Think of what would happen to them if you made it so you werent around. Keep them as your anchor. You dont even have to tell them, just have them there. It worked for me. It works for me. And if you dont have anyone to be an anchor, I can be your anchor. I am an anchor for you. ❤
Try to do some exercise!
guys think about it like this:
our mental health is like an apple, if you fool around with it nor let others, they/you can lose control of it and bruise it. Only you can decide what you want to do and how to treat yourself/your life (do you want to cut up your apple, peel it, eat it whole, etc.)
Awwwww. Hugggg.
Best medicine is, more vegetables, less junk food, more walking, less lying around, more water, less other drinks. Do this for a month.
Yes it’s super hard 😢
Thank you for sharing these videos! People need to know!
Jesus wants to heal you ❤ “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” ❤Matthew 11:28-30. He loves you so much. Because you can do things yourself to improve. But he’s the only one who can heal. ✝️❤️🩹🌸
❤
“…that even self care seems too exhausting.” She couldn’t have said that any better. I can definitely relate.
Self-care toolkit journal healthy eating exercise gardening pets especially cats dogs ❤❤❤❤❤ hobbies baking and cooking is works wonders for me 😊😊😊 cuddles long soaks fresh air
This is why the 19th amendment should be revealed 😂
This is me now 😔