Why the Stress? Exploring Your Mind
Why do we stress, worry, get angry or feel depressed – even when everything seems fine?
Unveil the powerful trio of philosophy, psychology, and Buddhism in mastering stress and unlocking boundless tranquility.
In this video, we explore the deep truth behind mental suffering through the lens of modern psychology, ancient philosophy, and spiritual wisdom.
You’ll learn:
✨What really causes stress, anxiety, and anger
✨How your thoughts may be misleading you
✨The role of fear, control, and attachment
✨Insights from Stoicism, Buddhism, Vedanta, and major world religions
✨Simple and practical steps to reduce stress and find inner peace
This video is a guide to understanding your mind and reclaiming your calm – no matter what life throws at you.
Let this be your reminder: Peace isn’t found outside. It’s already within you.
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