6 Small Habits To Improve Mental Wellness

What do you do to improve your mental health on a day to day basis? Also, join us and go carbon neutral with Klima today to get 10 extra trees planted in your name. It's simple. Click https://klima.onelink.me/GVvD/psych2go and enter my code PSYCH10 to claim your trees and help me create even more awesome content for you. Let’s make our planet a greener place together!

I have a problem, I can't really see the good or the bad in society anymore, I only just see perspectives on what both of those even mean, I understand that good requires bad and bad requires good but how do we balance them? Is it all just chaos and you must find balance within it? I cannot be just nice to everyone, I feel that when I am really nice to a lot of people I end up being really mean to someone, can I stop that or is it just about finding people to be rude to? How does one tell?

Watching this because of my mood swings lately, it's really a bother for me

hi i love you videos and thanks for telling me things in these videos about myself :3 love ya <3

For only one week, I have two courses where I have to do 4 PowerPoints, 3 reports, 8 homeworks, 2 form 10-Ks, and a quiz. And it's this week, Wednesday to Tuesday. I don't know if I forgot something else.

I really wanna know why you're doing this?What make you wanna spread awareness about this?Please answer..

well i feel like when i think about i'm truly not trying to put the full energy into
getting those habits to fully or balanced out but i know deep down i am trying
to do i do feel like it's working slowly i just feel like i'm on someone else's clock
even i'm making the time work for me & the other people when i feel it like i'm
never getting anything deep taking care of yes washing the dishes yes working
hard to earn money yes trying my best to eat healthy but not to hate myself
when not eating something healthy & forgiving myself but still goals real
when i do find those peaceful moments i'm always on someone else's clock
meaning taking their time …. i'm fine with just doing what i need to do ….

once in a while i just wanna do things slowly and happily just once in a while
just actually trying to enjoying the moment maybe my mind is honestly somewhere
else when it happens but i'm at least trying to renumber & figure out what that feels
like we peek trying to find that somewhere else even if i just can figure out how
to fully be in the moment i can still enjoy the feeling i don't need a drugs or alcohol
for that i can have this feeling doesn't make worries go away forever just means
i know i can be happy & forward ……..

i guess in the end of the day all we have is that i guess

I've done almost all of this in my life but the one I just can't is journaling writing down what I feel is so complicated because of the many things that's happened in my life I find it best to just focus on other situations but this was still Abit helpful thx @andrea 🙂

I think the narrator of these videos would be great at ASMR relaxation videos.

<3

Iam not feeling well from inside because my bff is in problem in his entire life nobody is there to take care of him
But I love my bff and take caring of himself which is my responsibility .
Iam really concerned about him .
Thank you ☺️ for the information.
Congratulations 🎉👏 for 8M.
Keel Smiling
Take care ❤️.

in Patrick Star voice thanks. 💖🌿✨

My relationship with nature is pretty big… I love planting seeds and watching them grow overtime, its like watching my little kids grow so big and makes me feel so happy and also I am a Taurus which is also an earth sign so yep 💚

All emotions end up hurting me. Probably because I don't have a formula for properly using them.(I know, Random)

My mum recently committed suicide and I started this channel 7 weeks ago to raise awareness and help others with mental health concerns they may have themselves and it’s channels like this that inspired me to do so…
… There is STILL not enough Mental Health awareness available to people and that is so wrong!!!

♥️

i see the glass as a peace of cake🍰🍰🎂~(￣▽￣)~*

A great video. In life there are only 2 problems–mind and the body. To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming–outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes–Counsellor.

I do that I spell stuff on paper not in diary I donr have dietary so paper is good

When Psych2go is the only thing makes u feel good…