How Social Media Is Harming Your Mental Health (And What You Can Do About It)
Are you constantly feeling drained, anxious, or unfocused?
You might be experiencing the hidden effects of social media overload. In this video, we break down how platforms like Instagram, TikTok, and YouTube can impact your mental health — and most importantly, what you can do to protect your peace.
✅ What you’ll learn:
How social media affects your brain and dopamine levels
Why endless scrolling can lead to anxiety and depression
4 powerful tips to improve your digital well-being
When to seek professional mental health support
💡 This video is perfect for students, professionals, parents, and anyone looking to take back control of their screen time and mental clarity.
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