Which TYPE of Therapy is Right?
I’m Kati Morton, a licensed therapist making Mental Health videos!
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43 Comments
Why do you think people know what CBT is? Acronyms ;(
Your example helps for my husbands style.
I believe that many of these therapies that you mention will only correct the outer shell of your emotions or thought proceses. To correct and understand feelings on a more profound level you also need to do Therapy with elements from psychoanalysis( not the typical Freudian but more modern approaches) , because human beings act on patterns that were formed during different stages of development, and we tend to replicate what our caregivers did on many ways. The closest type of therapy related to psychoanalysis you mention is talk therapy, but I don´t believe it is as casual as you mention it or as light hearted. Deep Mind archeology is so much more…
What are your thoughts on CBT for sexual addiction?
What about psychoanalytical approach?
23M. diagnosed with ADHD and Depression when I was 11. Have done years of talk therapy and for the last five years have done CBT. It's helped me some but I recently got to a breaking point where I was no longer consistently showing up to work. Currently trying compassionate inquiry. Hopefully that will be the catalyst for change
All of these are full of shit but great to make money. I understand medical doctors can get inside inside your body and tell you what is wrong inside but therapist think they know what is wrong with you by talking to you and two therapist do not give you the same diagnose, what a joke..
It’s not specific therapy for sexual abuse?
I am so inspired by Miss kati love from Pakistan. My channel describes Psychology as well and all the psychology enthusiasts and lovers are more than welcome <3
My psychologist told me to think of 5 things to talk about at therapy next week and I am going to write them all down in a book to bring there. I hope that is what he wants caus that is what I am doing with it. There is no way I can just keep these things in my mind.
I hope that is a good route…. I mean I think it is… and it is only my second session. Anyway that is what I'm gonna do and I'd like any input if anyone has anything. tysm.
That wedding band reminds me of a short guy in a lifted truck 😂
Anyone watching this video should read the book The Body Keeps the Score by Bessel A. van der Kolk. There is a lot that would contradict what Kati says. And it's always good to listen to opposing opinions before you make up your mind.
I am here because I am in my early 40’s and just feel I’ve lost so much time with how much felt so out of place or just a terrible person inside and out I am so confused and hope I can find some peace and make my relationships better
I am in MBT-treatment at the moment, and was diagnosed with BPD earlier this year. I am seriously considering changing therapy, because all we ever do is analyse and I need more than that. I need tools from DBT-therapy to help me with difficult emotions/criticism voices/intrusive thoughts throughout the day. Don’t know how to tell my therapist tho
I’m not sure if you will see this, but my question is whether or not a patient with mdd is necessarily aware of all the other issues that come with depression. Depression may be the disease but the symptoms are crippling. Are these symptoms treatable by themselves?
Watching this cuz it wasn’t disclosed to me what approach which approach my two previous counsellors used cuz they both were unnnnhelpppful
hug therapy from Kati Morton
me watching this video in a crisis knowing damn well I can’t afford therapy
I wish to God I could just have you as my therapist. I'm putting every ounce of my energy into finding the right therapist and I feel like I'm not going to survive this search. Throughout all of the money hours of research I do I have watched so many of your videos that I already feel like I trust you and it's so hard to be searching for a therapist and fighting for your life and then watching videos of someone that you know you would succeed with 😔. Not sure what the purpose of this comment was supposed to be other than venting lol
Kati Morton you look like Brenda from God is Grey she helps with my spiritual healing and path and Kati Morton is Psychological therapist helps with my mind emotional healing.
I love Cognitive Behavior Therapy. It has really helped me when I am struggling.
isn't it a problem that you can only work off of what the client tells you? The clients truths and reality isn't actually the truth it's all filtered through their biases.
NEVER!!!
FREE of charge therapy is the best one
Is DBT any good for ADHD and impulsive outbursts I want too change the way I get easily agitated with my children
Awesome
I've been in therapy for almost 19 years. I've tried talk, CBT and EMDR. I've looked in DBT, life coaching and spent years on medication. I'm connecting with people finally who might be able to recommend something that can really help.
I’m afraid to tell to my therapist that cbt is not working for me I’ve been in a session with her since last year and I didn’t see anything is improving :(( how do I tell her about it
I'm going through online CBT sessions right now but even after learning half of the information, I can't carry the information out into my real life.
so, how does CBT work if your thoughts are actually correct?
I dont know if you'll see this but I want to say for the record therapist who start off most sessions, especially early, with the question "why do you think you're here" or "what do you want out of therapy" can put a whole lot of pressure on those with certain mental health issues. Stop asking these questions. We don't know how to answer them!!
What is ACT therapy?
CBT:
1. anxiety
2. ocd
3. substance use
attacks negative thoughts and turn them into happy thoughts
DBT:
1. bpd
2. eating disorders
3. substance use
4. schizophrenia
CBT + emotion regulation
talk therapy:
1. mood disorders
2. for mild issues
3. life transitions
borrows from other therapies, unbiased
I would not say all therapy helps. Definitely not. My experience is, I am autistic. If you get the diagnosis of autism, people will try to send you to CBT. On the other hand, most CBT therapists seem to ignore the topic of social skills. You can see, this will be a problem in the long run.
I'm loving psychoanalysis 😁😁😁
I’m feeling like overwhelmed and that I have so many issues i need each type of them. Psycho, cog, behavioral, family etc. So is there like … idk what i mean but i had childhood abuse, led to substance abuse, led to adult abuse, and continuing addiction. Clean with babies now but afraid my medication is being abused again and all those old issues are standing in my way of being a happy functioning parent and member of society. Do i start with a family therapist due to the children being my top priority? Sorry, thank you if you see this.
I'm still not sure whether I should do CBT or DBT. I did TA and didn't really connect. I'm stressed in a family related situation and emotionally enmeshed with a family member. Not sure how to de-enmesh (yes i know that's not a term).
In the last session I had , out of a series, my counselor used all three. Helped for a little while. Last sessions I had were with a Psychologist specializing in PTSD with the nice little light bar. That actually did more good than all of the other therapy I've had in my life! Also, what do you recommend for some one all of the professionals describe as ADHD, OCD, two learning disabilities, "probable PTSD and very probable ASD?" Who is in his upper 60s [USA]. PS, I've had enough of the three in the video to do myself… but that is a barely get by method. So far, it does get by, at some level. [Insert smily face emoji!] VERY GOOD JOB of explaining you did!
I once messed up with the pay for the therapist, he just put his hand over his face real mad like and said "I guess that's some of that reality disconnection we talked about" it's something to get an insult from a therapist alright.
I did 1 year of IFS therapy. Helped me a lot. Read 10 books on it and can easily practice it by myself without a therapist. I was able to work on a very deep level (you normally have your eyes closed when during most of the session).
Great video. Thanks
Am learning a lot from your videos , living in south africa and am beginning to follow psychology as career
The nearest bartender. Better then any therapist youll evet find. And cheaper.