Is Social Media Harming your Mental Health? | Signs, Dangers & How to Take Control
Social media has become an integral part of our lives, but is it secretly damaging our mental health? In this video, Dr. Smriti Mahajan (Consultant Psychiatrist, Healing Hospital) breaks down the hidden effects of social media—depression, anxiety, FOMO (Fear of Missing Out), sleep deprivation, and low self-esteem. Learn how to use social media mindfully and protect your mental well-being!
📌 Key Topics Covered:
✔️ Rising social media usage & its psychological side effects
✔️ What is FOMO? How it triggers stress & comparison
✔️ Online vs. real-life connections – Are we becoming lonelier?
✔️ Self-esteem & social media – Why do we compare ourselves to others?
✔️ Sleep problems & poor concentration – How phone addiction ruins productivity
✔️ 5 Practical Tips for healthy social media use
💡 If You or Someone You Know:
✔️Spends too much time scrolling
✔️Feels stressed, anxious, or insecure after using social media
✔️Struggles with sleep or focus
This video is for YOU!
📞 Need Professional Help?
If social media is affecting your mental health, consider consulting a psychiatrist or therapist.
☎️ Contact Healing Hospital: [Insert contact details]
📢 Subscribe & Stay Updated!
If you found this video helpful, hit 👍 LIKE, SHARE with friends, and SUBSCRIBE 🔔 for more mental health insights!
💬 Let’s Discuss!
Comment below: How many hours do you spend on social media daily? Have you ever experienced FOMO or anxiety from it?
#socialmedia #socialmediaaddiction #mentalhealth #mentalhealthmatters #depression #anxiety #anxietyawareness #fomo #digitaldetox #mentalhealthawareness #selfesteem #phoneaddiction #Psychiatrist #Mindfulness #mentalwellness #healthtips #drsmritimahajan #healinghospitalchandigarh
✅ MEET OUR EXPERT:
DR. SMRITI MAHAJAN
MBBS (GMCH 32), MD (GMCH 32),
Ex- Senior resident (GMCH 32)
Consultant Psychiatrist
Expert in Mental Health Services
Call 7710443434 to book your CONSULTATION
ABOUT HEALING HOSPITAL CHANDIGARH
Healing Hospital is the best multi-specialty hospital located in the heart of the City Beautiful, Chandigarh. It has a distinct and academically-oriented healthcare delivery system that constantly demonstrates its commitment to patient care.
As the leading and best medicine hospital in Tricity (Chandigarh, Panchkula & Mohali), it continuously strives to provide superior and comprehensive care to anybody in need. We have garnered recognition over a period of years for the level of care and services provided to patients. We incorporate the latest advances in medicine and deliver the same in a manner, that is affordable and within the reach of everyone.
GET IN TOUCH WITH US:
📞 +91 7710443434, Emergency No:- 9464343434
📧 info@healinghospital.co.in
🌐 https://healinghospital.co.in/
🏠 Sub. City Center, Sector 34-A, Chandigarh
📍 https://maps.app.goo.gl/dfC1tSwt1ujyiTA99
👉 Healing Hospital Chandigarh, Sector 34 A Chandigarh India
✅Like 👉 Comment 👉 Share 👉 Subscribe…
✅ FOLLOW HEALING HOSPITAL CHANDIGARH ON SOCIAL MEDIA TO GET THE LATEST UPDATES:
►Subscribe: https://shorturl.at/jqHL2
►Facebook: https://shorturl.at/ksLY8
►Instagram: https://shorturl.at/oKNYZ
►Youtube: https://shorturl.at/ckl78