This Therapy Rewires Your Brain: How CBT Works? (Backed by Science)
Discover how Cognitive Behavioral Therapy (CBT) transforms negative thinking patterns and improves mental health. In this video, we’ll break down what CBT is, how it works, and why it’s one of the most effective treatments for anxiety, depression, and more. Whether you’re new to therapy or just curious, this is your quick guide to understanding the power of your thoughts!
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